by Ashley Pearson, Registered Dietitian | Jan 23, 2018 | Nutrition
Peanut butter is delicious –I eat it every day! Not only does it taste good, but it is an easy way to get a nutrient boost. Peanut butter may contain a significant amount of fat per serving, but it is the heart healthy type of fat. It is rich in unsaturated fats,...
by Ashley Pearson, Registered Dietitian | Jan 15, 2018 | Nutrition
Macronutrients are nutrients that the body needs in large amounts to provide the body with energy (calories). Not only is energy needed for physical activity, but also for everyday activities like talking, reading, and eating. It’s also necessary to perform...
by Ashley Pearson, Registered Dietitian | Jan 1, 2018 | Nutrition
The New Year is a time for resolutions. Most of resolutions made are too ambitious and end up losing momentum after a few weeks. Many individuals set goals to lose weight, get fit, or eat better with good intentions. The issue is when these goals are set too far of...
by Ashley Pearson, Registered Dietitian | Dec 22, 2017 | Nutrition
It is that time of year again – work parties, family gatherings, social events with friends, and all have an abundance of food. From appetizers and festive drinks to sugar cookies and pies there are plenty of chances to indulge in your favorite foods. The availability...
by Ashley Pearson, Registered Dietitian | Jul 13, 2017 | Nutrition
Blueberries are a sweet treat that are bursting with nutrients! They are an excellent source of vitamin C and manganese, and provide a good amount of fiber in each bite-sized berry. Blueberries contain high amounts of antioxidants, which can help to decrease risk of...
