by Ashley Chizek, Physical Therapist | Apr 8, 2021 | Tips from Performance Therapies
What is a Peanut Roller You’ve heard of a foam roller. You’ve heard about the lacrosse ball. Have you heard about the peanut roller? The peanut roller is a uniquely designed mobilizing tool that offers the same myofascial benefits as the foam roller and localized...
by Ashley Chizek, Physical Therapist | Apr 4, 2018 | Tips from Performance Therapies
No matter how you spend your time – being physically active or sitting at a desk – you can benefit from regular stretching. Stretching, when done properly, lengthens your muscles and tendons, which increases range of motion, helps to prevent inquiries and improves...
