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How to Relieve Tension Headaches with a Peanut Roller (Bonus: How to Make One with 2 Tennis Balls)

How to Relieve Tension Headaches with a Peanut Roller (Bonus: How to Make One with 2 Tennis Balls)

by Ashley Chizek, Physical Therapist | Apr 8, 2021 | Tips from Performance Therapies

What is a Peanut Roller You’ve heard of a foam roller. You’ve heard about the lacrosse ball. Have you heard about the peanut roller? The peanut roller is a uniquely designed mobilizing tool that offers the same myofascial benefits as the foam roller and localized...
Why Should you Stretch? Static Stretching Explained.

Why Should you Stretch? Static Stretching Explained.

by Ashley Chizek, Physical Therapist | Apr 4, 2018 | Tips from Performance Therapies

No matter how you spend your time – being physically active or sitting at a desk – you can benefit from regular stretching. Stretching, when done properly, lengthens your muscles and tendons, which increases range of motion, helps to prevent inquiries and improves...

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PERFORMANCE HEALTH & FITNESS
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