Carbohydrates 101: Complex vs Simple

Carbohydrates 101: Complex vs Simple

What are Carbohydrates & Why do I Need Them? All foods are made up of three macronutrients: protein, fat, and carbohydrate. Carbohydrates are the main source of energy for the body. Carbohydrates are used as energy for all cells, tissues, and organs. Your body is...