Exercise is like a roller coaster. It has ups, downs, twists, turns, starts, and stops. I have 5 ways that I know will work to keep you committed to exercise and health.
- Just move exercise can be anything where you are moving. It does not have to be formal, organized, or done in one setting.
- Get together with a friend exercising alongside someone increases motivation, willingness, and effort levels by 50%.
- Be realistic set yourself up for success. Make your goals small and attainable. Give yourself 15 mins of exercise time.
- Consume nutrient-dense food these give you more energy and your body will feel more able to move.
- Ask for help if you find yourself lacking in knowledge, accountability, motivation, or you want a new program. Find a qualified professional to help you move forward.
Here at Performance Health & Fitness, we have many options that can help you stay committed to exercise.
Personal Training
Our certified personal trainers can help you meet and exceed your goals. Each session is individually focused on your needs. We provide a bevy of techniques and exercises at each session. Start seeing and feeling the difference with private personal training.
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Group Fitness
Performance Health & Fitness offers over 50 group classes a week, offering a variety of classes for all abilities with top-notch, certified instructors.
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TEAM Training
Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level.
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Want to learn more about Personal Training, Health Coaching, Nutrition Coaching, TEAM Training, or Senior Fitness/Senior Personal Training at Performance Health & Fitness? Sign up for a FREE 30-Minute Strategy Session with a certified personal trainer and we'll help you find the resources and information needed to reach your personal goals.
