Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements.


[2 rounds, 14 reps each]

Bird Dog
Up & Down Dog
Dead Bug

[5 sets of each, for 5 rounds]

Goblet Squat
Kettlebell Press
Kettlebell Row

8 Kettlebell Swings every :30 for 5 minutes


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Monte Priske

Monte Priske

Personal Trainer, Senior Fitness Specialist

Monte Priske is a NASM-Certified Personal Trainer and NASM-Certified Senior Fitness Specialist. He has a B.S. in Therapeutic Recreation, is a Functional Movement Specialist Level 1 & 2, and is also a StrongFirst-Certified Kettlebell Instructor + Barbell Instructor.

Fitness and exercise have always been a passion for Monte. Throughout high school, he participated in many sports and weight training. In college, he played rugby at the University of Iowa. Monte’s adult fitness interests have included running marathons, half-marathons, strength training, and yoga.