Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements.

THE WORKOUT

3 Rounds:

Row 500 meters
Squat x 12
Row 500 meters
Push-up x 12
Row 500 meters
Ball Pass x 12
Row 500 meters
Band Curl x 12

*When rowing, alternative between rowing easy for 30 seconds, and rowing as hard as you can for 15 seconds.

then

3 Rounds:
40 high knee walk
20 mountain climber
20 scissor
40 high knee walk
20 leg raise
20 outside climb
40 high knee walk
20 leg circle
20 flutter kick

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Monte Priske

Monte Priske

Personal Trainer, Senior Fitness Specialist

Monte Priske is a NASM-Certified Personal Trainer and NASM-Certified Senior Fitness Specialist. He has a B.S. in Therapeutic Recreation, is a Functional Movement Specialist Level 1 & 2, and is also a StrongFirst-Certified Kettlebell Instructor + Barbell Instructor.

Fitness and exercise have always been a passion for Monte. Throughout high school, he participated in many sports and weight training. In college, he played rugby at the University of Iowa. Monte’s adult fitness interests have included running marathons, half-marathons, strength training, and yoga.

READ MONTE'S FULL BIO →