by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 1, 2020 | Tips from the Trainers, Wellness, Health Coaching
“ To Change Your Life, You Have to Change Yourself. To Change Yourself, You Have to Change Your Mindset.” – Wilson Kanadi Mindset is everything when you are trying to make life-sustaining changes. Our mind is a very powerful thing and what’s so interesting is...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Sep 22, 2020 | Tips from the Trainers, Wellness, Health Coaching
Well, 2020 has turned into quite the year for everyone. It has caused a bag of mixed emotions and may have disrupted the plan of your health and wellness goal that you set for yourself at the beginning of the year. I’d love it if we could regain that focus during the...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Aug 31, 2020 | Tips from the Trainers, Group Fitness, Wellness
Written by Finlay Macdonald, courtesy of lesmills.com. EXERCISE AND IMMUNITY How being physically fit increases your immunological fitness too. Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 1, 2020 | Tips from the Trainers, Wellness
Stressful Times Call For Ways to Help Declutter Negativity Who knew that when we started a new decade that we would have been faced with the challenge of trying to control an unseen enemy with this pandemic. Now that you are asked to stay at home and work from home to...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 31, 2020 | Tips from the Trainers, Wellness
Hello all Performance Members, Oh boy, do I miss seeing your familiar faces. I hope this crisis is short-lived so that you guys can come back soon. In the meantime, I wanted to reach out to all of you with this informational blog on what you can do while you are...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 11, 2020 | Mobility, Tips from the Trainers, Wellness
Did you know that 85%-90% of people in the US suffer from some sort of lower back pain? It’s the 2nd most common reason people go to the doctor while contributing to $60 billion in healthcare costs. Lower back pain can be caused by arthritis, disc issues or it...
