by Ashley Pearson, Registered Dietitian | Jan 15, 2018 | Nutrition
Macronutrients are nutrients that the body needs in large amounts to provide the body with energy (calories). Not only is energy needed for physical activity, but also for everyday activities like talking, reading, and eating. It’s also necessary to perform...
by Ashley Pearson, Registered Dietitian | Jan 1, 2018 | Nutrition
The New Year is a time for resolutions. Most of resolutions made are too ambitious and end up losing momentum after a few weeks. Many individuals set goals to lose weight, get fit, or eat better with good intentions. The issue is when these goals are set too far of...
by Ashley Pearson, Registered Dietitian | Dec 22, 2017 | Nutrition
It is that time of year again – work parties, family gatherings, social events with friends, and all have an abundance of food. From appetizers and festive drinks to sugar cookies and pies there are plenty of chances to indulge in your favorite foods. The availability...
by Ashley Pearson, Registered Dietitian | Jul 13, 2017 | Nutrition
Blueberries are a sweet treat that are bursting with nutrients! They are an excellent source of vitamin C and manganese, and provide a good amount of fiber in each bite-sized berry. Blueberries contain high amounts of antioxidants, which can help to decrease risk of...
by Ashley Pearson, Registered Dietitian | Jun 12, 2017 | Nutrition
June is dairy month, so let’s talk milk! Milk, as well as other dairy products, is a part of a healthy balanced diet. Milk is a good source of protein: 8 grams per cup and 8 other essential nutrients to promote good health. Consumption of dairy products is important...
by Eric Bockelman, Registered Dietitian | Aug 31, 2015 | Nutrition
We have all at one point in time heard of or tried different methods for weight loss whether it be a 20 day diet challenge, fad diet or even weight loss/nutritional supplements. Like anything it is important for us to distinguish fact from fiction. Although there are...
