by Ashley Pearson, Registered Dietitian | Sep 5, 2018 | Nutrition
Another summer has come and gone. The air is crisp, school is back in session, and football is back in full swing. Now weekends consist of socializing with friends and family, drinking beverages, eating appetizers and snack foods, playing games, and watching the game....
by Ashley Pearson, Registered Dietitian | Jul 25, 2018 | Nutrition
Temperatures and humidity have been very high this summer, which makes exercising or doing any physical activity outside more difficult. It is important to pay close attention to hydration when being active outdoors in the summer. Without proper hydration, the body...
by Ashley Pearson, Registered Dietitian | May 7, 2018 | Nutrition
Did you know that strawberries are the only fruit with their seeds on the outside? Juicy and sweet, strawberries are among the most popular berries. Strawberries are very versatile and can complement both sweet and savory dishes. These delicious, bite-sized fruits not...
by Ashley Pearson, Registered Dietitian | Apr 25, 2018 | Nutrition, Running
As race day nears, nerves and anxiety start to set in. Race day can be full of surprises. Instead of allowing your fueling to be an unknown variable, go into your race prepared with a fueling plan. Lack of proper fueling on race day can jeopardize all your hard...
by Ashley Pearson, Registered Dietitian | Apr 22, 2018 | Nutrition
Cinco de Mayo is a time to savor all the festive flavors that come with the holiday. Americanized Mexican foods tend to be unhealthy – bottomless bowls of fried chips and salsa, enormous portion sizes, and sugary drinks. Traditional Mexican staples are actually good...
by Ashley Pearson, Registered Dietitian | Apr 19, 2018 | Nutrition, Running
If you’re planning to run a marathon, half-marathon or 5K, and are in the final weeks of your training regimen (the end is near!) The only big change you should be making is tapering your training. Regarding your nutrition, you should continue with the same...
