by Levi Kirkpatrick, Personal Trainer | Nov 30, 2016 | Mobility
At the age of 15 I began a 10+ year journey with the end goal of representing my family, friends, community, and country on the highest level of athletics, the Olympic Games. Although I fell short of that goal, I learned valuable lessons regarding exercise and...
by Julia Countryman | Sep 29, 2016 | Mobility
Blog by Yoga Instructor Julia Countryman “I’m not flexible enough for yoga” “I would be falling all over the place” “I’m not really into that ‘New Age’ stuff” “Me? At yoga? That would be a sight!” Unfortunately, many of the reservations that keep us from starting a...
by Jordan Leazer, CPT | Jul 28, 2016 | Mobility
One of the most overlooked areas of fitness is mobility. By definition, mobility means the ability to move or be moved freely and easily. Mobility work is more than just stretching. Think of it as stretching with a purpose. We hold positions, but we also use movement...
