by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 23, 2019 | Health Coaching, Tips from the Trainers, Wellness
Okay, okay … I know that it isn’t summer yet but I wanted to make sure that I shared some safety tips for those of you who may be soon hitting the trails to complete your runs, bike rides or just to enjoy a nice walk with a friend or four-legged walking buddy....
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 2, 2019 | Wellness, Health Coaching
If a goal of yours is to change your body composition this year, hopefully, I have taught you how to set realistic goals, how to take care of yourself and the importance of decreasing your stress. How are things going for you so far? It’s been almost 3 months since...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Mar 25, 2019 | Health Coaching
Spring has sprung! Which means we can start opening our windows, putting our winter coats in the closet, and cleaning out the clutter. What does that really mean and how does clutter affect our well-being? April is Stress Awareness Month so I wanted to raise awareness...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 19, 2019 | Health Coaching
I absolutely love my job and what I enjoy the most is having the ability to sit down with people to talk about their wellness goals. After we establish what their goals are, we have to take a look at their current lifestyle, as well as some measurements of their...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jan 23, 2019 | Wellness, Health Coaching
I don’t know about you, but I am always on Pinterest finding things that interest me. This year, a lot of the things I pinned were helpful ways to take care of myself. I tend to be one of those people that always says yes, takes on too many projects, then gets...
by Ashley Pearson, Registered Dietitian | Jan 9, 2019 | Nutrition, Health Coaching
January is Thyroid Awareness Month which is our opportunity to help shed light on this small gland and the role it plays in our overall health and wellness. As confirmed by the American Thyroid Association, more than 12 percent of the U.S. population will develop a...
