by Scott Harms, Physical Therapist | Oct 1, 2021 | Tips from Performance Therapies
The definition of Physical Therapy according to Dictionary.com is “the treatment or management of physical disability, malfunction, or pain by exercise, massage, hydrotherapy, etc., without the use of medicines, surgery, or radiation.” This definition is somewhat true...
by Scott Harms, Physical Therapist | Aug 8, 2016 | Tips from Performance Therapies
The team of Performance Therapies and Performance Health and Fitness has been working hard to bridge the gap between rehabilitation, fitness, and performance. In doing so, we have been working on creating a common language and philosophy to provide clients with a safe...
by Scott Harms, Physical Therapist | Jun 29, 2016 | Tips from Performance Therapies
This is the third blog in a 3-part series. First blog – Second blog The Performance Team In my previous blog, I discussed finding the right movement specialist for you to aid you in functioning at your highest level. We discussed which type of movement...
by Scott Harms, Physical Therapist | Jun 9, 2016 | Tips from Performance Therapies
This is the second blog in a 3-part series. To read the first blog, click here. According to the National Institute of Health, orthopedic disease affects more people than diabetes, heart disease and cancer combined. In 2011, $874 billion was spent on health care...
by Scott Harms, Physical Therapist | May 31, 2016 | Tips from Performance Therapies
1 – Understand your body and how to maintain it It always amazes me when I am interviewing patients how little people know about their bodies and health histories. Imagine if you were given one car when you turned 16, and were told you only have this car for the...
