by Monte Priske | Aug 2, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 2-3 sets, 8 reps of each movement (8 per side where...
by Monte Priske | Jul 26, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 1-2 Rounds 20 Reps | March25 Reps | Push-up30 Reps |...
by Monte Priske | Jul 19, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: Weight Plates (light and heavy) 1-2...
by Monte Priske | Jul 12, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT Equipment Needed: BOSU® Ball 3 Rounds, Complete 12 Reps...
by Monte Priske | Jun 28, 2021 | Workout of the Week
Need some workout inspiration? Give our Workout of the Week a try! Feel free to modify as needed based on your ability and available time, and reach out if you have any questions about the movements. THE WORKOUT 45 seconds of work + 30 seconds of rest Complete 2...
