by Mary Brown, Marketing & Communications Director | May 30, 2019 | Lifting & Strength, Tips from the Trainers, Wellness, Health Coaching
Not Like The Others Amana nurse makes getting in shape priority, now reaping the rewards Like many other people, Nikki Wiltfang was a working mother of three young children who found herself tired, out of shape, and stuck in the grind of a hectic life. In January,...
by Mary Brown, Marketing & Communications Director | Aug 9, 2018 | News
Performance Health & Fitness is celebrating it’s 10-year anniversary this November. To commemorate this incredible accomplishment and to help show our gratitude and appreciation for our members, we’re upgrading the facility including fresh paint &...
by Mary Brown, Marketing & Communications Director | Apr 16, 2018 | Group Fitness
Written by Emma Hogan for Fit Planet Everything great is new. There is one sports conditioning workout that’s been transforming fitness levels for almost 40 years – and here’s the data to prove it gets results. If you’ve been watching recent fitness trends you can’t...
