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Why is Blood Pressure Important and How to Monitor From Home

Why is Blood Pressure Important and How to Monitor From Home

by Mary Brown, Marketing & Communications Director | Oct 18, 2021 | Wellness, Health Coaching

Written by Rachael R. Dirksen, MD, owner of Remedy Internal Medicine in Coralville, Iowa Why is Blood Pressure Important? Do you ever wonder why your physician keeps checking your blood pressure at your annual checkup? What is a normal blood pressure reading? Blood...
BLACK OUT PARTY! Performance Health & Fitness Announces Their 13th Anniversary Member Appreciation Party + Open House and Wellness Fair

BLACK OUT PARTY! Performance Health & Fitness Announces Their 13th Anniversary Member Appreciation Party + Open House and Wellness Fair

by Mary Brown, Marketing & Communications Director | Oct 12, 2021 | News

BLACK OUT PARTY! Performance Health & Fitness is excited to announce its 13th Anniversary Member Appreciation Party + Open House + Les Mills Launch + Wellness Fair to be held on November 6th, 2021 from 8:00-11:00 am. The FIRST 100 people through the door will...
Why Performance Therapies: An Interview with David Williams

Why Performance Therapies: An Interview with David Williams

by Mary Brown, Marketing & Communications Director | Oct 8, 2021 | Tips from Performance Therapies

Originally published on ptforhealth.com 08/30/2017. Updated 10/05/2021. Our owner, David Williams, has had a passion for getting people back to what they love since he founded Performance Therapies in the basement of his home in 1999. Now with four Corridor locations,...
All You Need to Know About RPM

All You Need to Know About RPM

by Mary Brown, Marketing & Communications Director | Sep 30, 2021 | Group Fitness

From our friends at lesmills.com. Written by Emma Hogan. WHY DOES RPM WORK? RPM combines hit music with the motivational power of an inspiring instructor leading you on a journey of hill climbs, sprints and flat riding. The workout is based on the science of Cardio...
Performance Donates a 1-Year Gym Membership to Miles in the Maize 2021

Performance Donates a 1-Year Gym Membership to Miles in the Maize 2021

by Mary Brown, Marketing & Communications Director | Sep 14, 2021 | News

Performance Health & Fitness is excited to announce that it’s sponsoring the 2021 Miles in the Maize 5K & Maize Mile on October 31, 2021. This event is a local favorite – and put on by Heartland Soles + Colony Pumpkin Patch. As part of our partnership,...
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PERFORMANCE HEALTH & FITNESS
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