by Lynde Weatherford, Director of Training Services & Certified Health Coach | May 5, 2021 | Tips from the Trainers, Wellness
Everyone should know that to live a healthy lifestyle you need to make sure that you incorporate regular exercise in your week. So that you can: lift 1,000 lbs on a deadlift squat 500 lbs run a 5-minute mile have 7% body fat be able to push a bus out of the way to...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 29, 2021 | Wellness, Health Coaching
As a coach and personal trainer, I like to take a comprehensive approach when I am working with a client or doing consultations with our members/community. What this means is that I don’t just focus on the physical part of your well-being – which is to help you...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Apr 1, 2021 | Wellness
April is Stress Awareness Month and I think we all know that stress never goes away – but that we can control how we react to stress by learning healthy coping mechanisms. Stress is just a way of life and can be a positive thing to help us meet a deadline or to...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 26, 2021 | Wellness, Health Coaching
As a health and wellness professional, I truly believe that the services we provide at Performance Health & Fitness are helping our members and our community to be able to have additional tools to help manage and prevent chronic illness and diseases. This doesn’t...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 1, 2021 | Tips from the Trainers, Wellness
Self-Care by definition is a practice of taking action to preserve or improve one’s own health. So guess what that means to me….whoever you are/wherever you are and whatever you choose to do on a daily basis to help take care of yourself for 10 minutes a day is...
