by Lynde Weatherford, Director of Training Services & Certified Health Coach | Jun 27, 2017 | Tips from the Trainers
Yesterday you decided that today you were going to commit yourself to a new workout program. Whether you are novice or advanced, you have finally decided that you want something different out of your body. Now the question is how do you get there? There are many...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Feb 27, 2017 | Tips from the Trainers
What a warm, sunny February! It was awesome to see people outside running, playing with their kids and starting their yard work. I am also ready to declutter my house, open up the windows and do some spring cleaning. You are probably thinking, that’s great and all but...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Dec 21, 2016 | Tips from the Trainers
There are 12 months, 52 weeks, 365 days, 8,765 hours, 525,948 minutes, 31,556,926 seconds in a year. So that is how long a New Year’s resolution is supposed to last, right? With the holidays coming up and everyone filling their bellies, most tend to forget about...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Oct 31, 2016 | Tips from the Trainers
When you join a gym, you come in with goals in mind that you want to achieve. Whether that is weight loss, achieve a healthy lifestyle, gain muscle or another goal, how can you guarantee results Here at Performance, we have many services to help you achieve your...
by Lynde Weatherford, Director of Training Services & Certified Health Coach | Dec 21, 2015 | Tips from the Trainers
As a personal trainer who has been in the business for five years, I know what to expect when January rolls around. There is a HUGE influx of new members that are SO excited to start a New Year and FINALLY achieve those New Year’s resolutions of living a healthier...
