by Leslie Kos, Personal Trainer | Jan 28, 2016 | Tips from the Trainers
So, your pregnant, trying to get pregnant or maybe you just know that someday you may want to have children. Whatever it may be, I’m sure one thing is true. You want to be as healthy before, during and after as you can. I am no doctor but I can say with a great deal...
by Leslie Kos, Personal Trainer | May 27, 2015 | Tips from the Trainers
Sweat, mud, barbed wire and electrocution… sounds fun, right? I agree, not really. But how about pushing yourself past your known mental and physical limits with help from teammates and strangers, along with a free t-shirt and beer? That’s more like it! The fitness...
