by Brendon Panther, Personal Trainer | May 1, 2025 | Tips from the Trainers, Wellness
This month is Mental Health Awareness Month so let’s talk about how we can use exercise to improve our mental health. [Updated, May 2025] This is a topic that has become extremely important to the world, and our community, in the last few years. First, we need to...
by Brendon Panther, Personal Trainer | Apr 27, 2017 | Tips from the Trainers
These days, we like things to be instant. Coffee, access to information, movie rentals. We prep a meal in a few minutes and seconds later, inform everyone we have ever met about that meal. For some of these things, instant is fine. Yet, no matter how streamlined our...
by Brendon Panther, Personal Trainer | Oct 29, 2015 | Lifting & Strength, Tips from the Trainers
We hear a lot about using “sport specific” movements. These are movements that are unique to a given sport. Basketball players using a medicine ball in place of the FIBA-approved game ball or a baseball player using a weighted bat while warming up on deck. Sport...
