by Ashley Pearson, Registered Dietitian | Aug 19, 2020 | Nutrition
Meals that come together in minutes are some of my favorites. When that simple meal is also balanced and delicious it makes it even better! Bowls are such a simple way to get a balanced meal on the table during the and make the best leftovers for lunch the next day! I...
by Ashley Pearson, Registered Dietitian | Aug 7, 2020 | Nutrition
We do taco night in our house at least once a week. We try to mix it up with different types of tacos – chicken, beef, fish, or shrimp. One other way we like to add variety to our taco night is with the sides. We always add a veggie side and this southwest corn...
by Ashley Pearson, Registered Dietitian | Aug 5, 2020 | Nutrition
There is something about a good old PB&J that takes me back to childhood. PB&J is a flavor combination that is hard to beat – so delicious! As much as a love PB&J, I have found that I love trying new ways to put a spin on the original PB&J. Some...
by Ashley Pearson, Registered Dietitian | Jul 6, 2020 | Nutrition
During the summer, I love quick and easy dinners that include fresh ingredients. Things like tacos, bruschetta, BLTs, and salads are all my go-to simple summer meals, but I am always on the lookout for new recipes to try. This Margherita Chicken recipe is the perfect...
by Ashley Pearson, Registered Dietitian | May 5, 2020 | Nutrition
During these difficult times, our family has made a conscious effort to continue to support local businesses by ordering from a local restaurant once a week. We typically dine-out once a week, and we feel it is a good way to continue to support our favorite spots. If...
