Matt Sheets
Certified Personal Trainer
B.A. from Central College in Exercise Science; ACSM-Certified Personal Trainer
Matt started athletics at a very young age and played numerous sports through high school in West Des Moines. Growing up in a household of medical professionals, he wanted to blend his love for athletics with the medical background of his parents. After graduating from Central College with a degree in exercise science, Matt became a certified Personal Trainer.
Very structured plan, great explanation about how to perform the exercises, demonstration where needed. Felt worked but not injured by the end.
Request a Complimentary Initial Consultation
Would you like to schedule a complimentary initial consultation with Matt? Fill out the form below and we will get back to you within 24 business hours with availability and next steps. These appointments typically last 30-60 minutes and are scheduled in advance. Initial consultations can be conducted in person or virtually.