Lynde Nedved

Director of Training + Wellness Services, NSCA-Certified Personal Trainer, NASM-Women’s Fitness Specialist, NASM-Certified Nutrition Coach, AFPA-Nutrition and Wellness Consultant

BA in Exercise Science from SUNY Buffalo, NSCA-Certified Personal Trainer, NASM-Women’s Fitness Specialist, NASM-Certified Nutrition Coach, AFPA-Nutrition and Wellness Consultant

Lynde Nedved brings more than 15+ years of experience in the fitness and wellness industry and has been a valued leader at Performance Health & Fitness since October 2015. As Director of Training and Wellness Services, she is passionate about helping individuals improve their overall health, increase longevity, and enhance their quality of life through effective, sustainable fitness and lifestyle habits.

Lynde holds a Bachelor of Science in Exercise Science from SUNY Buffalo and is an NSCA-Certified Personal Trainer, NASM Women’s Fitness Specialist, NASM Certified Nutrition Coach, and AFPA Nutrition and Wellness Consultant. Her comprehensive approach focuses on increasing strength, improving body composition, and supporting long-term well-being for the general population.

Her training philosophy — “If it doesn’t challenge you, it doesn’t change you” — is reflected in her dynamic coaching style that blends traditional strength training with high-intensity interval training. Lynde emphasizes lifestyle change beyond the gym, helping clients stay motivated by celebrating progress, highlighting non-scale victories, and showing them what they are truly capable of achieving.

A former varsity basketball player who grew up surrounded by healthcare professionals, Lynde views her role as a preventative healthcare specialist. She is passionate about empowering members to build consistency, confidence, and resilience, all while making the process enjoyable and rewarding.

When she’s not coaching or leading programs, Lynde enjoys weightlifting and continuing her own fitness journey. One of her proudest accomplishments includes completing a half marathon in 1:53, and as a busy mom, she understands firsthand the importance of balance and consistency in maintaining a healthy lifestyle.

“No matter what age you are, if you are willing to make changes to your lifestyle you can achieve anything you put your mind to.”

Feeling inspired by Lynde to accomplish new lifestyle habits with fitness and nutrition. I felt an upbeat energy at the gym and didn’t feel intimidated.

Sarah K.

Request a Complimentary Initial Consultation

Would you like to schedule a complimentary initial consultation with Lynde? Fill out the form below and we will get back to you within 24 business hours with availability and next steps. These appointments typically last 30-60 minutes and are scheduled in advance. Initial consultations can be conducted in person or virtually.

Initial Consultation with Lynde

WHAT

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SAYING

Performance has gone above and beyond to ensure the safety of their clients during these challenging times. Lynde is very conscientious about her clients’ health concerns and makes sure that I adhere to the safety protocols. And the workouts are great as well!!! I feel safe coming here at a time when I did not think that I would. Thank you Performance!!

Lynde is the best. She seems to know what I can do and challenges me, without over doing it!

-Lizzy