BETH PLUEMER
PERSONAL TRAINER, PILATES INSTRUCTOR
Exercise Science B.S., ACSM CPT, ACE Health Coaching, UNI Group Fitness Instruction, Stott Pilates Mat and Reformer, Graceland Nutrition
Meet Beth Pluemer – Personal Trainer at Performance Health & Fitness
Beth brings over 18 years of experience in the fitness industry, helping clients of all ages and abilities build strength, resilience, and confidence. She holds a B.S. in Exercise Science and is certified through ACSM as a Certified Personal Trainer, ACE in Health Coaching, UNI Group Fitness Instruction, Stott Pilates Mat and Reformer, and Graceland Nutrition.
Her career has included roles as UNI Group Fitness Manager/Instructor, as well as training at Core Fitness, Anytime Fitness, BP Training, and BodyLab @ Nolte. After spending the past decade providing in-home and virtual training, Beth is excited to join the Performance team where she can work alongside other trainers and connect with clients in person.
Beth specializes in Pilates, functional training, postpartum recovery, senior fitness, working with clients managing prior injuries, and special populations. Her approach to training is holistic, weaving together movement, nutrition, and mindset to help people live life with intention and joy.
“My journey as a trainer started with a curiosity about how the human body moves and performs. I quickly realized that fitness isn’t just about building muscle—it’s about creating resilience, confidence, and long-term health.”
For Beth, the most rewarding part of training is the relationships she’s built with her clients over the years.
When she’s not training, you can find Beth paddleboarding, hiking, reading, playing board games, or enjoying live music with her family. She’s also a proud mom to her 4 children, and dog mom to Moose, her Sheepadoodle. And if you ask her favorite food? Chocolate always wins, but cottage cheese is a close second.
Beth is so knowledgeable and caring, an active listener who is non-judgmental and encouraging. Grateful she is on my ‘team’ to help guide me and to whom I feel accountable because I choose to feel that way!
Request a Complimentary Initial Consultation
Would you like to schedule a complimentary initial consultation with Beth? Fill out the form below and we will get back to you within 24 business hours with availability and next steps. These appointments typically last 30-60 minutes and are scheduled in advance. Initial consultations can be conducted in person or virtually.