7 DAY GUEST PASS

*We are so confident that you’ll enjoy Performance Health & Fitness that we will let you try us out with a 7 day Membership. Offer for new visitors only.

MEMBERSHIP

Experience the Performance Difference. Join Today.

Basic
  • 1/2 Off Enrollment
  • Premium Upgrade
  • $49 Monthly Dues

Join now for $49.50 enrollment and one month free upgrade to Premium Membership for access to TEAM30 HIIT programs! Basic membership includes 50 weekly classes, 3 Smart Start sessions, nutrition session & member rewards program.

Premium
  • 1/2 Off Enrollment
  • $79 Monthly Dues

Join now for $49.50 enrollment! Includes the features of Basic Membership plus TEAM30 high intensity interval training programs, including our new SPRINT HIIT on a bike program.

 

 

Small Group
  • $0 Enrollment
  • $150 monthly dues for 30-minute sessions
  • $200 monthly dues for 60-minute sessions

Includes all the features of the Premium Membership plus eight small group training sessions per month.

 

Private
  • $0 Enrollment
  • $250 monthly dues for 30-minute sessions
  • $350 monthly dues for 60-minute sessions

Includes all the features of the Premium Membership plus eight private personal training sessions per month.

 

TRAINING

We listen to you. We push you. You get results.

Personal Training in Coralville, IA
PRIVATE

Take the guesswork out of exercise and achieve long-lasting results through one-on-one personal training.

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SMALL GROUP

Meet your goals with the guidance of a personal trainer and the support of fellow members.

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HIIT Training
TEAM30 HIIT

Challenge yourself with 30-minute high intensity interval training programs at Performance.

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OTHER SERVICES

We're not your typical gym. Check out the variety of services Performance offers.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary

RECENT BLOG POSTS

27 April 2017
The Long Road to Strength: Love the process, earn the outcome

These days, we like things to be instant.  Coffee, access to information, movie rentals.  We prep a meal in a few minutes and seconds later, inform everyone we have ever met…

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29 March 2017
How Can HIIT Training Benefit Me?

Hello fitness friends! I’m sure many of you keep wondering what this trendy exercise term “HIIT” means and what does it have to do with Performance TEAM30 classes? Well, get excited,…

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27 February 2017
5 Tips for Spring Cleaning Your Lifestyle

What a warm, sunny February! It was awesome to see people outside running, playing with their kids and starting their yard work. I am also ready to declutter my house,…

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Upcoming Events

Wed Thu Fri Full Calendar
Wed 24

Cy-Worx

May 24 @ 5:35 am - 6:35 am
Wed 24

Fit for Life

May 24 @ 8:00 am - 9:00 am
Wed 24

Fit for Life

May 24 @ 9:15 am - 10:15 am
Wed 24

Sprinterval

May 24 @ 9:15 am - 10:15 am
Wed 24

Yoga

May 24 @ 10:15 am - 11:15 am
Wed 24

KickButtStep

May 24 @ 12:05 pm - 1:05 pm
Wed 24

BodyStep

May 24 @ 4:30 pm - 5:30 pm
Wed 24

BodyCombat

May 24 @ 5:30 pm - 6:30 pm
Wed 24

BodyFlow

May 24 @ 5:30 pm - 6:30 pm
Wed 24

Spin

May 24 @ 6:00 pm - 7:00 pm
Thu 25

RPM

May 25 @ 5:05 am - 5:50 am
Thu 25

Silver Spin & Stretch

May 25 @ 8:00 am - 8:45 am
Thu 25

BodyVive

May 25 @ 8:30 am - 9:15 am
Thu 25

BodyPump/CxWorx

May 25 @ 9:15 am - 10:15 am
Thu 25

Stretch & Mobility

May 25 @ 10:30 am - 11:30 am
Thu 25

BodyPump

May 25 @ 12:05 pm - 1:05 pm
Thu 25

BodyPump

May 25 @ 4:30 pm - 5:30 pm
Thu 25

BodyAttack

May 25 @ 5:30 pm - 6:30 pm
Thu 25

RPM

May 25 @ 5:30 pm - 6:15 pm
Thu 25

BodyFlow

May 25 @ 6:30 pm - 7:30 pm
Fri 26

Spin

May 26 @ 5:35 am - 6:35 am
Fri 26

Fit for Life

May 26 @ 8:00 am - 9:00 am
Fri 26

Spin

May 26 @ 9:15 am - 10:15 am
Fri 26

Fit For Life

May 26 @ 9:15 am - 10:15 am
Fri 26

BodyAttack/CxWorx

May 26 @ 12:05 pm - 1:05 pm
Fri 26

BodyCombat

May 26 @ 4:30 pm - 5:30 pm
Sat 27

Spin

May 27 @ 8:00 am - 9:00 am
Sat 27

BodyPump

May 27 @ 9:00 am - 10:00 am
Sat 27

Pilates

May 27 @ 9:00 am - 10:00 am
Sat 27

RPM

May 27 @ 9:05 am - 9:50 am