7 DAY GUEST PASS

*We are so confident that you’ll enjoy Performance Health & Fitness that we will let you try us out with a 7 day Membership. Offer for new visitors only.

MEMBERSHIP

Experience the Performance Difference. Join Today.

Basic
  • $75 Enrollment
  • $45 Monthly dues

Includes over 50 weekly group fitness classes, 2 Smart Start sessions, nutrition session, member rewards program and access to Coralville & Kalona locations.

 

 

Premium
  • $0 Enrollment
  • $75 Monthly dues
  • Unlimited access to TEAM30 HIIT Programs

Includes all the features of the Basic Membership plus an All Access Pass to the TEAM30 high intensity training programs.

 

Small Group
  • $0 Enrollment
  • $150 monthly dues for 30-minute sessions
  • $200 monthly dues for 60-minute sessions

Includes all the features of the Premium Membership plus eight small group training sessions per month.

Private
  • $0 Enrollment
  • $250 monthly dues for 30-minute sessions
  • $350 monthly dues for 60-minute sessions

Includes all the features of the Premium Membership plus eight private personal training sessions per month.

TRAINING

We listen to you. We push you. You get results.

Personal Training in Coralville, IA
PRIVATE

Take the guesswork out of exercise and achieve long-lasting results through one-on-one personal training.

LEARN MORE
Small-Group-Training
SMALL GROUP

Meet your goals with the guidance of a personal trainer and the support of fellow members.

LEARN MORE
HIIT Training
TEAM30 HIIT

Challenge yourself with 30-minute high intensity interval training programs at Performance.

LEARN MORE
other-services-db_2

OTHER SERVICES

We're not your typical gym. Check out the variety of services Performance offers.

Tom-Pugh
Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.

kim-c-testimonial
Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”

seth
Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.

Connie
Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”

pat-s-testimonial
Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”

RECENT BLOG POSTS

Andrea preg (800x533)
28 January 2016
Tips for Staying Fit and Healthy While Pregnant

So, your pregnant, trying to get pregnant or maybe you just know that someday you may want to have children. Whatever it may be, I’m sure one thing is true.…

READ MORE
Lynde PT session (1024x683)
21 December 2015
Are you ready for the New Year? Turn your resolutions into reality

As a personal trainer who has been in the business for five years, I know what to expect when January rolls around.  There is a HUGE influx of new members…

READ MORE
IMG_4844-min_6-e1449580526367_1
30 November 2015
Stay strong with physical therapy: optimize your training while preventing pain and injury

When you think of a Physical Therapist (PT) what is the first thing that runs through your mind?  Are they words like injury, surgery, rehab or pain?  Or maybe you…

READ MORE

Event Calendar

Saturday

  • 8:00 am Spin
  • 9:00 am Pilates
  • 9:00 am RPM
  • 9:00 am BodyPump
  • 10:00 am CxWorx
  • 10:30 am BodyAttack

Sunday

  • 10:00 am Spin
  • 11:00 am BodyPump

Monday

  • 5:45 am Sprinterval
  • 8:00 am Fit for Life
  • 9:15 am T-N-T
  • 10:15 am Yoga
  • 12:05 pm BodyAttack
  • 4:30 pm BodyCombat
  • 5:30 pm BodyPump
  • 6:00 pm Spin
  • 6:15 pm Yoga
  • 6:35 pm Zumba

Tuesday

  • 5:05 am Cy-Co
  • 5:45 am BodyPump
  • 9:15 am 3-2-1 Fit
  • 10:15 am Zumba Gold
  • 12:05 pm T-N-T
  • 4:30 pm BodyPump/CxWorx
  • 5:30 pm KickButtStep
  • 5:30 pm Pilates
  • 5:30 pm Spin
  • 6:30 pm RPM
  • 6:35 pm BodyPump

Wednesday

  • 5:45 am Cy-Worx
  • 8:00 am Fit for Life
  • 9:15 am Sprinterval
  • 9:15 am Fit for Life
  • 10:15 am Yoga
  • 12:05 pm KickButtStep/CxWorx
  • 4:30 pm BodyStep
  • 5:30 pm BodyFlow
  • 5:30 pm BodyCombat
  • 6:00 pm Spin
  • 6:35 pm Sh’Bam

Thursday

  • 5:05 am RPM
  • 5:45 am BodyPump
  • 8:00 am Silver Spin & Stretch
  • 8:30 am BodyVive
  • 9:15 am BodyPump/CxWorx
  • 12:05 pm BodyPump
  • 4:30 pm BodyPump
  • 5:30 pm RPM
  • 5:30 pm T-N-T
  • 6:30 pm BodyFlow
  • 6:35 pm BodyJam

Friday

  • 5:45 am Spin
  • 8:00 am Fit for Life
  • 9:15 am Fit For Life
  • 9:15 am Spin
  • 12:05 pm BodyAttack/CxWorx
  • 4:30 pm BodyCombat
  • 5:30 pm BodyPump