7 DAY GUEST PASS

*We are so confident that you’ll enjoy Performance Health & Fitness that we will let you try us out with a 7 day Membership. Offer for new visitors only.

MEMBERSHIP

Experience the Performance Difference. Join Today.

Basic
  • $75 Enrollment
  • $45 monthly dues

Includes over 50 weekly group fitness classes, two Start Smart sessions, FitRewards loyalty program and acccess to Coralville & Kalona locations.

 

 

Premium
  • $0 Enrollment
  • $75 monthly dues
  • Unlimited access to TEAM30 HIIT Programs

Includes all the features of the Basic Membership plus an All Access Pass to the TEAM30 high intensity training programs: Kettlebell, GRIT, Tabata, AMRAP, Suspension, RowX & Ballistic.

Small Group
  • $0 Enrollment
  • $150 monthly dues for 30-min sessions
  • $200 monthly dues for 60-min sessions

Includes all the features of the Premium membership plus eight small group personal training sessions per month.

Private
  • $0 Enrollment
  • $250 monthly dues for 30-minute sessions
  • $350 monthly dues for 60-minute sessions

Includes all the features of the Premium Membership plus eight private personal training sessions per month.

TRAINING

We listen to you. We push you. You get results.

Personal Training in Coralville, IA
PRIVATE

Take the guesswork out of exercise and achieve long-lasting results through one-on-one personal training.

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Small-Group-Training
SMALL GROUP

Meet your goals with the guidance of a personal trainer and the support of fellow members.

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HIIT Training
TEAM30 HIIT

Challenge yourself with 30-minute high intensity interval training programs at Performance.

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Other Services

OTHER SERVICES

We're not your typical gym. Check out the variety of services Performance offers.

Amber V Testimonial
Amber V

Performance Fitness Member

“I love the friendly staff, the wide array of equipment for pushing myself and the way I feel invigorated every time I finish a workout at Performance.”

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”

kim-c-testimonial
Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”

pat-s-testimonial
Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”

RECENT BLOG POSTS

Jordan Angie 3
27 May 2015
Off to The Obstacle Races! Train Hard, Train Smart

By Leslie Kos, Performance Personal Trainer Sweat, mud, barbed wire and electrocution… sounds fun, right? I agree, not really. But how about pushing yourself past your known mental and physical…

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23 April 2015
Stay Injury-Free While You Garden

By Performance Personal Trainer Sam Valentine What do you call a sore, short-tempered gardener?  A snap dragon! The weather is finally warming up, the trees are turning green, and the…

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21 April 2015
Train Smart, Race Fast – Essential Triathlon Tips

By Nick Pacha - Performance Member Advisor The weather is finally improving and you just signed up for your first triathlon, or maybe it’s just something that’s always been on…

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Calendar

Thursday

  • 5:45 am BodyPump
  • 8:00 am Silver Spin & Stretch
  • 8:30 am BodyVive
  • 9:15 am BodyPump/CxWorx
  • 12:05 pm T-N-T
  • 1:30 pm Zumba
  • 2:15 pm BodyPump
  • 4:30 pm BodyPump
  • 5:30 pm RPM
  • 5:30 pm T-N-T
  • 6:15 pm BodyFlow
  • 6:35 pm BodyAttack

Friday

  • 5:45 am Spin
  • 8:00 am Fit For Life
  • 9:15 am Fit For Life
  • 9:15 am Spin
  • 12:05 pm KickButtStep/CXWorx
  • 4:30 pm BodyCombat
  • 5:30 pm BodyPump

Saturday

  • 8:00 am Spin
  • 9:00 am BodyPump
  • 9:00 am Pilates
  • 9:00 am RPM
  • 10:00 am CXWorx
  • 10:30 am BodyAttack

Sunday

  • 10:00 am Spin
  • 11:00 am BodyPump

Monday

  • 5:45 am Sprinterval
  • 8:00 am Fit For Life
  • 9:15 am T-N-T
  • 10:15 am Yoga
  • 12:05 pm BodyAttack
  • 4:30 pm BodyCombat/CXWorx
  • 5:30 pm BodyPump
  • 6:00 pm Spin
  • 6:35 pm Zumba

Tuesday

  • 5:05 am Cy-Co
  • 5:45 am BodyPump
  • 9:15 am 3-2-1 Fit
  • 10:15 am Zumba Gold
  • 12:05 pm BodyPump
  • 4:30 pm BodyPump
  • 5:30 pm Spin
  • 5:30 pm Pilates
  • 5:30 pm KickButtStep
  • 6:35 pm BodyPump

Wednesday

  • 5:45 am Cy-Worx
  • 8:00 am Fit For Life
  • 9:15 am Sprinterval
  • 9:15 am Fit For Life
  • 10:15 am Yoga
  • 12:05 pm Spin/CXWorx
  • 4:30 pm BodyStep
  • 5:05 pm KickButtStep/CXWorx
  • 5:30 pm BodyFlow
  • 5:30 pm BodyCombat
  • 6:00 pm Spin
  • 6:35 pm Sh’Bam