7 DAY GUEST PASS

*We are so confident that you’ll enjoy Performance Health & Fitness that we will let you try us out with a 7 day Membership. Offer for new visitors only.

MEMBERSHIP

Experience the Performance Difference. Join Today.

Basic
  • $75 Enrollment
  • $45 monthly dues

Includes over 50 weekly group fitness classes, two Start Smart sessions, FitRewards loyalty program and acccess to Coralville & Kalona locations.

 

 

Premium
  • $0 Enrollment
  • $75 monthly dues
  • Unlimited access to TEAM30 HIIT Programs

Includes all the features of the Basic Membership plus an All Access Pass to the TEAM30 high intensity training programs: Kettlebell, GRIT, Tabata, AMRAP, Suspension, RowX & Ballistic.

Small Group
  • $0 Enrollment
  • $150 monthly dues for 30-min sessions
  • $200 monthly dues for 60-min sessions

Includes all the features of the Premium membership plus eight small group personal training sessions per month.

Private
  • $0 Enrollment
  • $250 monthly dues for 30-minute sessions
  • $350 monthly dues for 60-minute sessions

Includes all the features of the Premium Membership plus eight private personal training sessions per month.

TRAINING

We listen to you. We push you. You get results.

Personal Training in Coralville, IA
PRIVATE

Take the guesswork out of exercise and achieve long-lasting results through one-on-one personal training.

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Small-Group-Training
SMALL GROUP

Meet your goals with the guidance of a personal trainer and the support of fellow members.

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HIIT Training
TEAM30 HIIT

Challenge yourself with 30-minute high intensity interval training programs at Performance.

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Other Services

OTHER SERVICES

We're not your typical gym. Check out the variety of services Performance offers.

Tom-Pugh
Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.

kim-c-testimonial
Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”

seth
Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.

Connie
Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”

pat-s-testimonial
Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”

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Keys to Sustainable Nutrition Success

We have all at one point in time heard of or tried different methods for weight loss whether it be a 20 day diet challenge, fad diet or even weight…

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27 July 2015
My RAGBRAI Adventures: Weird Bikes, Mr. Porkchop & Epic Last Leg

This was my third year riding RAGBRAI, and it has been a great experience every year.  For me, the week serves as a way to step away from work, the news,…

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30 June 2015
Identifying Sports Anemia

By Performance Registered Dietitian, Eric Bockelman During exercise we constantly challenge our bodies. These increased demands often can cause specific deficiencies that compromise our bodies' normal processes. One specific and…

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Wednesday

  • 5:45 am Cy-Worx
  • 8:00 am Fit For Life
  • 9:15 am Sprinterval
  • 9:15 am Fit For Life
  • 10:15 am Vinyasa Yoga
  • 12:05 pm KickButtStep/CXWorx
  • 3:15 pm Vinyasa Yoga
  • 4:30 pm BodyStep
  • 5:30 pm BodyCombat
  • 5:30 pm BodyFlow
  • 6:00 pm Spin
  • 6:35 pm Sh’Bam
  • 9:30 pm T-N-T

Thursday

  • 5:05 am RPM
  • 5:45 am BodyPump
  • 8:00 am Silver Spin & Stretch
  • 8:30 am BodyVive
  • 9:15 am BodyPump/CXWorx
  • 12:05 pm T-N-T
  • 4:30 pm BodyPump
  • 5:30 pm RPM
  • 5:30 pm T-N-T
  • 6:30 pm BodyFlow
  • 6:35 pm BodyAttack

Friday

  • 5:45 am Spin
  • 8:00 am Fit For Life
  • 9:15 am Fit For Life
  • 9:15 am Spin
  • 12:05 pm BodyCombat
  • 5:30 pm BodyPump
  • 9:30 pm BodyCombat

Saturday

  • 8:00 am Spin
  • 9:00 am BodyPump
  • 9:00 am Pilates
  • 9:00 am RPM
  • 10:00 am CXWorx
  • 10:30 am BodyAttack

Sunday

  • 10:00 am Spin
  • 11:00 am BodyPump

Monday

  • 5:45 am Sprinterval
  • 8:00 am Fit For Life
  • 9:15 am T-N-T
  • 10:15 am Vinyasa Yoga
  • 12:05 pm BodyAttack
  • 4:30 pm BodyCombat
  • 5:30 pm BodyPump
  • 6:00 pm Spin
  • 6:35 pm Zumba

Tuesday

  • 5:05 am Cy-Co
  • 5:45 am BodyPump
  • 9:15 am 3-2-1 Fit
  • 10:15 am Zumba Gold
  • 12:05 pm BodyPump
  • 4:30 pm BodyPump
  • 5:30 pm KickButtStep
  • 5:30 pm Spin
  • 5:30 pm Pilates
  • 6:30 pm RPM
  • 6:35 pm BodyPump