7 DAY GUEST PASS

*We are so confident that you’ll enjoy Performance Health & Fitness that we will let you try us out with a 7 day Membership. Offer for new visitors only.

MEMBERSHIP

Experience the Performance Difference. Join Today.

Basic
  • 72-HOUR FLASH SALE!
  • 1/2 Off Enrollment
  • First Month FREE

Join now for $49.50 enrollment and $0 first month! After your 1st month, dues are $49 per month. Basic membership includes over 50 weekly group fitness classes, three Smart Start sessions, nutrition session and member rewards program.

Premium
  • 72-HOUR FLASH SALE!
  • 1/2 Off Enrollment
  • First Month FREE
  • Unlimited access to TEAM30 HIIT Programs

Join now for $49.50 enrollment and $0 first month! After your 1st month, dues are $79 per month. Includes the features of Basic Membership plus TEAM30 HIIT programs.

Small Group
  • $0 Enrollment
  • $150 monthly dues for 30-minute sessions
  • $200 monthly dues for 60-minute sessions

Includes all the features of the Premium Membership plus eight small group training sessions per month.

 

Private
  • $0 Enrollment
  • $250 monthly dues for 30-minute sessions
  • $350 monthly dues for 60-minute sessions

Includes all the features of the Premium Membership plus eight private personal training sessions per month.

 

TRAINING

We listen to you. We push you. You get results.

Personal Training in Coralville, IA
PRIVATE

Take the guesswork out of exercise and achieve long-lasting results through one-on-one personal training.

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SMALL GROUP

Meet your goals with the guidance of a personal trainer and the support of fellow members.

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HIIT Training
TEAM30 HIIT

Challenge yourself with 30-minute high intensity interval training programs at Performance.

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OTHER SERVICES

We're not your typical gym. Check out the variety of services Performance offers.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary

RECENT BLOG POSTS

29 March 2017
How Can HIIT Training Benefit Me?

[caption id="attachment_24325" align="alignright" width="180"] Niki Baxter[/caption] Hello fitness friends! I’m sure many of you keep wondering what this trendy exercise term “HIIT” means and what does it have to do…

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27 February 2017
5 Tips for Spring Cleaning Your Lifestyle

What a warm, sunny February! It was awesome to see people outside running, playing with their kids and starting their yard work. I am also ready to declutter my house,…

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25 January 2017
10 Essential Components of Strength Training

My name is Ross Petersen and I have been a physical therapist for two years and a trainer for six years.  I've written the following 10 essential components of strength training to help…

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Upcoming Events

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Tue 25

Cy-Co

April 25 @ 5:05 am - 6:05 am
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BodyPump

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Tue 25

3-2-1 Fit

April 25 @ 9:15 am - 10:15 am
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Zumba Gold

April 25 @ 10:15 am - 11:15 am
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T-N-T

April 25 @ 12:05 pm - 1:05 pm
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BodyPump/CxWorx

April 25 @ 4:30 pm - 5:30 pm
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Spin

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Tue 25

Pilates

April 25 @ 5:30 pm - 6:30 pm
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BodyStep Athletic

April 25 @ 5:30 pm - 6:30 pm
Tue 25

BodyPump

April 25 @ 6:35 pm - 7:35 pm
Wed 26

Cy-Worx

April 26 @ 5:35 am - 6:35 am
Wed 26

Fit for Life

April 26 @ 8:00 am - 9:00 am
Wed 26

Fit for Life

April 26 @ 9:15 am - 10:15 am
Wed 26

Sprinterval

April 26 @ 9:15 am - 10:15 am
Wed 26

Yoga

April 26 @ 10:15 am - 11:15 am
Wed 26

KickButtStep

April 26 @ 12:05 pm - 1:05 pm
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BodyStep

April 26 @ 4:30 pm - 5:30 pm
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BodyCombat

April 26 @ 5:30 pm - 6:30 pm
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BodyFlow

April 26 @ 5:30 pm - 6:30 pm
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Spin

April 26 @ 6:00 pm - 7:00 pm
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RPM

April 27 @ 5:05 am - 5:50 am
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Silver Spin & Stretch

April 27 @ 8:00 am - 8:45 am
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BodyVive

April 27 @ 8:30 am - 9:15 am
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BodyPump/CxWorx

April 27 @ 9:15 am - 10:15 am
Thu 27

Stretch & Mobility

April 27 @ 10:30 am - 11:30 am
Thu 27

BodyPump

April 27 @ 12:05 pm - 1:05 pm
Thu 27

BodyPump

April 27 @ 4:30 pm - 5:30 pm
Thu 27

RPM

April 27 @ 5:30 pm - 6:15 pm
Thu 27

BodyFlow

April 27 @ 6:30 pm - 7:30 pm
Thu 27

Sh’Bam

April 27 @ 6:35 pm - 7:35 pm