Group Fitness

New! We have videos of each of our group fitness classes.

View Videos

 

View PDF Group Fitness Calendar

 

Join us for Back to School Launch! New moves & new music in all of our Les Mills Classes. Bring a friend for free!

Saturday, August 26 
8:30am GRIT
9:00am BodyPump
9:05am RPM
10:00am CxWorx
10:30am BodyAttack

Monday, August 28
8:45am SPRINT
4:30pm BodyCombat

Tuesday, August 29 
5:30pm BodyStep Athletic

Wednesday, August 30
4:30pm BodyStep Classic
5:30pm BodyFlow
6:35pm Sh’Bam

Thursday, August 31 
8:30am BodyVive
6:35pm BodyJam

Join the instructors and wear your favorite school apparel!

 

Performance Health & Fitness offers over 50 group classes a week to members. Offering a variety of classes for all abilities with top-notch, certified instructors.  There are options for kids as well with Performance Kids fitness classes. Our group fitness classes include the following:

 

Les Mills

  • BODYPUMP
  • BODYATTACK
  • BODYCOMBAT
  • BODYFLOW
  • BODYJAM
  • BODYSTEP
  • BODYVIVE
  • RPM
  • SH’BAM
  • CXWORX

 

Cardiovascular and Strength Training

  • KICK BUTT STEP
  • SPIN
  • 3-2-1 FIT
  • T-N-T
  • CY-WORX/CY-CO
  • SPRINTERVAL

 

Specialty

  • ZUMBA

 

Mind & Body

  • Pilates
  • Yoga
  • BODYFLOW

 

Performance Active Aging

  • FIT FOR LIFE
  • ZUMBA GOLD
  • SILVER SPIN & STRETCH

 

To see class descriptions and videos visit the Group Classes page.

 

 

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary