Training

Performance Health & Fitness offers a variety of training programs to help you reach your goals and get results! Each provides unique benefits and is designed to meet your individual needs.

 

Private Personal Training

Our certified personal trainers can help you meet and exceed your goals. Each session is individually focused on your needs. We provide a bevy of techniques and exercises at each session. Start seeing and feeling the difference with private personal training.

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Small Group Personal Training

Join others on the journey to meet your health goals. This group atmosphere fosters a supportive environment where others want to help you succeed.

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Team Training

Our Team Training high intensity interval training sessions help you maximize your workout in 30 minutes. This is a great way to see results sooner rather than later as you build muscle and burn fat. With programs offered before and after work, it fits into every schedule.

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Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary