Corrective Exercises to Prevent Low Back Pain

Low back pain affects a large number of people – including athletes. Many times this pain can end up preventing its sufferers from exercising and, when severe enough, performing their regular daily activities. These exercises are designed to prevent low back pain by addressing hip mobility, thoracic spine mobility and core stability.

The Facts on Fats

Fat is a nutrient necessary for your health. Our body uses fat for energy, insulation, and to help absorb vitamin A, D, E and K. Fat gets a bad reputation, but not all fats are the same. There are different types of fats: unsaturated fats (polyunsaturated fat and monounsaturated fat), saturated fat, and trans fat. […]

July is National Blueberry Month

Blueberries are a sweet treat that are bursting with nutrients! They are an excellent source of vitamin C and manganese, and provide a good amount of fiber in each bite-sized berry. Blueberries contain high amounts of antioxidants, which can help to decrease risk of illnesses and diseases caused by oxidative stress. Anthocyanins are what give […]

Make each workout count

Yesterday you decided that today you were going to commit yourself to a new workout program. Whether you are novice or advanced, you have finally decided that you want something different out of your body. Now the question is how do you get there? There are many variables that contribute to a well-rounded fitness program: […]

Which milk is best for you?

June is dairy month, so let’s talk milk! Milk, as well as other dairy products, is a part of a healthy balanced diet. Milk is a good source of protein: 8 grams per cup and 8 other essential nutrients to promote good health. Consumption of dairy products is important for bone health. It can also […]

4 tips for finding the right fitness program for you

In this ever changing and growing industry of fitness, new and exciting workout trends are popping up all the time.  High Intensity training (HIIT), heart rate zone training, kettlebell, cross fit and hot yoga are just to name a few.  The options are endless when choosing which type of program works best for you. Being […]

The Long Road to Strength: Love the process, earn the outcome

These days, we like things to be instant.  Coffee, access to information, movie rentals.  We prep a meal in a few minutes and seconds later, inform everyone we have ever met about that meal.  For some of these things, instant is fine.  Yet, no matter how streamlined our lives become, some aspects will always seem to be […]

How Can HIIT Training Benefit Me?

Hello fitness friends! I’m sure many of you keep wondering what this trendy exercise term “HIIT” means and what does it have to do with Performance TEAM30 classes? Well, get excited, because today I’m here to let you in on the benefits of TEAM30 and HIIT. So what exactly is HIIT? HIIT stands for High Intensity […]

5 Tips for Spring Cleaning Your Lifestyle

What a warm, sunny February! It was awesome to see people outside running, playing with their kids and starting their yard work. I am also ready to declutter my house, open up the windows and do some spring cleaning. You are probably thinking, that’s great and all but what does this have to do with […]

10 Essential Components of Strength Training

My name is Ross Petersen and I have been a physical therapist for two years and a trainer for six years.  I’ve written the following 10 essential components of strength training to help you make better decisions when you come to the gym. It can be challenging to pick which exercises to perform and how to program your workouts in […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary