GROUP FITNESS
Since 2008, Performance Health & Fitness has offered amazing and high-energy group fitness classes to our members of all ages and abilities.
Our instructors are the best of the best. They are nationally certified and complete a rigorous training program to fully prepare them to coach and motivate. They also complete extensive hands-on continuing education with quarterly evaluations to ensure they’re current and skilled in their discipline. They’re diligent and passionate about giving you a world-class, life-changing experience every time you enter their class.
Our group fitness classes include many of the incredibly popular LES MILLS™ workouts such as BODYPUMP™, BODYATTACK™ , SH’BAM™, and BODYSTEP™. In addition to other nationally known workouts like Zumba®, classes also include Pilates, Gentle Flow Yoga, and Spinning.
MONDAYS
5:30 am
RPM/LES MILLS CORE
(60 min)
8:00 am
Fit for Life
(60 min) (Z)
8:30 am
RPM
(30 min)
9:15 am
TNT
(60 min) (Z)
10:15 am
Stretch & Mobility
(40 min) (Z)
10:15 am
Yoga: Vinyasa
(60 min)
11:00 am
Total Body
(60 min)
12:05 pm
BODYPUMP
(60 min)
4:30 pm
BODYCOMBAT
(60 min)
5:30 pm
Spin
(45 min)
5:35 pm
BODYPUMP
(60 min)
6:00 pm
Barrelates
(60 min)
TUESDAYS
5:30 am
BODYPUMP
(60 min)
8:00 am
TONE
(45 min)
9:15 am
3-2-1 Fit
(60 min) (Z)
10:15 am
Zumba Gold
(60 min)
12:05 pm
BODYATTACK
(60 min)
4:30 pm
BODYPUMP/LES MILLS CORE
(60 min)
5:30 pm
Pilates
(60 min)
5:30 pm
Spin
(45 min)
5:35 pm
BODYJAM
(60 min)
WEDNESDAYS
5:30 am
SPRINT/LES MILLS CORE
(60 min)
8:00 am
Cycle & Circuit
(60 min)
8:30 am
SPRINT
(30 min)
9:15 am
Fit for Life/TNT
(60 min) (Z)
10:15 am
Yoga: Mixed Levels
(60 min)
10:30 am
Total Body
(60 min)
12:00 pm
*11.13 Sound Relaxation
Limited Space, Must Register
(60 min)
12:05 pm
BODYPUMP/LES MILLS CORE
(60 min)
4:30 pm
BODYSTEP
*11.06 KickButtStep|BodyStep Combo
(60 min)
5:30 pm
BODYBALANCE
*11.06 Yoga
(60 min)
5:30 pm
SPRINT
(30 min)
5:35 pm
BODYCOMBAT
*11.27 No Class
(60 min)
6:35 pm
Zumba
(60 min)
THURSDAYS
*11.28 Thanksgiving Day | Club Open 7am-12pm
8:30am BodyPump
5:30 am
BODYPUMP
(60 min)
9:15 am
BODYPUMP/LES MILLS CORE
*11.21 BodyPump
(60 min)
10:15 am
Stretch & Mobility
(40 min) (Z)
12:05 pm
BODYATTACK
(60 min)
4:30 pm
BODYPUMP
(60 min)
5:30 pm
SPRINT
(30 min)
5:30 pm
Yoga: Gentle
(60 min)
FRIDAYS
5:30 am
Spin
*11.29 No Class
(60 min)
8:00 am
Fit for Life/TNT
(60 min) (Z)
9:15 am
Spin
(60 min)
9:15 am
Total Body
(60 min)
10:15 am
Zumba
(60 min)
10:15am
Yoga: Mixed Levels
(60 min)
12:05 pm
BODYPUMP
(60 min)
SATURDAYS
11.16 Performance 16th Birthday Party
Les Mills Launches – Special Class Schedule
8:00 am | BodyPump (60 min)
8:00 am | RPM (45 min)
9:00 am | Yoga: Mixed Levels (60 min)
9:15 am | CORE (30 min)
9:45 am | BODYCOMBAT 100 (45 min)
10:30 am | TNT (45 min)
8:00 am
Spin
(60 min)
8:30 am
BODYPUMP
(60 min)
9:00 am
Yoga: Mixed Levels
(60 min)
9:45 am
TNT
(60 min)
12:00 pm
*11.02 Sound Relaxation
Limited Space, Must Register
(60 min)
SUNDAYS
9:30 am
Zumba
(60 min)
10:00 am
Spin
(60 min)
11:00 am
BODYPUMP
(60 min)
RESERVATIONS
All group class events require registration prior to attendance. Registration for group classes may be made using our member portal, myiclubonline.com, from 7 days in advance to 15 minutes prior to the scheduled start time of the event. In club reservations can be made at any time by contacting our Service Desk during business hours. If your desired class has already reached maximum capacity prior to your registration, you can request to be added to a waitlist to be notified if any reservations are cancelled prior to the start time.
RESERVATION CANCELLATIONS
Reservations for group class events must be cancelled at least 30 minutes prior to the scheduled start time. Failure to cancel your reservation prior to 30 minutes before the scheduled start time and not attending your reserved class event will also result in a $5.00 late cancellation or no-show fee, which is automatically applied to your membership account.
GROUP FITNESS CLASS DESCRIPTIONS
3-2-1 FIT
CARDIO & STRENGTH
A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of cardio to peak the heart rate, 2 minutes of muscle toning, followed by 1 minute of absolute abs.
BODYATTACK™
LES MILLS, CARDIO & STRENGTH
A high-energy workout that will push you with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness.
BODYCOMBAT™
LES MILLS, CARDIO & STRENGTH
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
BODYJAM™
LES MILLS, DANCE
The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds put the emphasis as much on having fun as on breaking a sweat!
BODYPUMP™
LES MILLS, STRENGTH
A rapid fat-burning, full-body class using barbells and weights to give you the fastest way to tone and condition muscles.
YOGA-VINYASA
MIND & BODY
A dynamic and fast-paced strengthening sequence of postures that synchronizes breath with movement and features upbeat music. This type of yoga will build strength, balance, and flexibility through vigorous and revitalizing postures. This fun 60-minute class will help create both mental and physical stamina.
LES MILLS CORE™
A core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
ZUMBA® GOLD
ACTIVE AGING, SENIOR FITNESS, DANCE
This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.
BODYSTEP™
LES MILLS, CARDIO & STRENGTH
This energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on the step you get huge motivation from great music and energy.
FIT FOR LIFE/TNT
ACTIVE AGING, SENIOR FITNESS, CARDIO & STRENGTH
Fun, full body workouts geared at improving cardiovascular fitness, total body strength, balance, and flexibility. Options will be given for all levels, low to high impact.
GRIT
This high-intensity interval training program will get you fitter, faster. Sessions include strength, cardio, and plyometric-focused exercises.
PILATES
MIND & BODY
A series of controlled movements engaging your body and mind that takes place primarily on the mat. As the Pilates method is extremely adaptable, it is also great for individuals just beginning exercise programs or with somewhat limited mobility and flexibility.
RPM™
LES MILLS, SPIN
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, time trials and interval training. Discover your athlete within!
BODYBALANCE™
LES MILLS, MIND & BODY
This class is a new generation yoga practice which blends elements of yoga, Tai Chi and Pilates with mindfulness, in a workout format. It uses controlled breathing, concentration and a carefully structured series of stretches, moves and poses to curated music.
SPIN
SPIN
Indoor cycling is a no-impact, calorie-burning workout with invigorating music. Spin is for every level of fitness, from beginner to experienced.
SPRINT™
LES MILLS, SPIN, CARDIO & STRENGTH
This high-intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
STRETCH & MOBILITY
MIND & BODY, ACTIVE AGING, SENIOR FITNESS
Class consists of a complete warm-up of muscles and joints including joint mobility exercises and a total body stretch. Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness and improving range of motion.
YOGA-MIXED LEVELS
MIND & BODY
A vinyasa-inspired flow designed to be accessible and rewarding to all levels of experience. This class will move through a sequence of poses in coordination with the breath and will include strengthening, stretching, and balancing postures. Modification and props will be offered. Moving at your own pace and desired level will be encouraged.
CYCLE & CIRCUIT FOR LIFE
ACTIVE AGING, SENIOR FITNESS, SPIN
Cycle & Circuit for Life is a class that consists of 7-8 minutes of cardio intervals on the spin bike intermixed with a muscle circuit for a total of 30-40 minutes. The class ends with core and balance work.
BARRELATES
This booty-busting Barre + Pilates fusion workout is the perfect way to lengthen, strengthen, and tone muscles (including some you didn’t even know you had), by incorporating standing vertical training and balance. You’ll also target your core with innovative floor work that will challenge you and test your endurance. Meet us at the Barre!
TOTAL BODY
This whole body workout will utilize body weight and a variety of equipment (step, ball, bands, dumbbells, chair, etc) working one minute at a time. Using time, you can choose the intensity and number of repetitions within your fitness level. A class for all levels and ages.
ZUMBA®
TNT
A complete workout that combines blocks of strength, cardio, core, and balance training that are for all ages, abilities and fitness levels. Choose your own pace and intensity. A dynamite workout!
WHAT
OUR
MEMBERS
ARE
SAYING
GROUP FITNESS CLASS DESCRIPTIONS
3-2-1 FIT
CARDIO & STRENGTH
A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of cardio to peak the heart rate, 2 minutes of muscle toning, followed by 1 minute of absolute abs.
BODYCOMBAT™
LES MILLS, CARDIO & STRENGTH
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
BODYATTACK™
LES MILLS, CARDIO & STRENGTH
A high-energy workout that will push you with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness.
BODYBALANCE™
LES MILLS, MIND & BODY
A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYJAM™
LES MILLS, DANCE
The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds put the emphasis as much on having fun as on breaking a sweat!
BODYPUMP™
LES MILLS, STRENGTH
A rapid fat-burning, full-body class using barbells and weights to give you the fastest way to tone and condition muscles.
LES MILLS CORE™
A core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
BODYSTEP™
LES MILLS, CARDIO & STRENGTH
This energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on the step you get huge motivation from great music and energy.
FIT FOR LIFE/TNT
ACTIVE AGING, SENIOR FITNESS, CARDIO & STRENGTH
Fun, full body workouts geared at improving cardiovascular fitness, total body strength, balance, and flexibility. Options will be given for all levels, low to high impact.
PILATES
MIND & BODY
A series of controlled movements engaging your body and mind that takes place primarily on the mat. As the Pilates method is extremely adaptable, it is also great for individuals just beginning exercise programs or with somewhat limited mobility and flexibility.
RPM™
LES MILLS, SPIN
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, time trials and interval training. Discover your athlete within!
SH’BAM™
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise.
SPIN
SPIN
Indoor cycling is a no-impact, calorie-burning workout with invigorating music. Spin is for every level of fitness, from beginner to experienced.
SPRINT™
LES MILLS, SPIN, CARDIO & STRENGTH
This high-intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
STRETCH & MOBILITY
MIND & BODY, ACTIVE AGING, SENIOR FITNESS
Class consists of a complete warm-up of muscles and joints including joint mobility exercises and a total body stretch. Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness and improving range of motion.
YOGA-MIXED LEVELS
MIND & BODY
A vinyasa-inspired flow designed to be accessible and rewarding to all levels of experience. This class will move through a sequence of poses in coordination with the breath and will include strengthening, stretching, and balancing postures. Modification and props will be offered. Moving at your own pace and desired level will be encouraged.
YOGA-VINYASA
MIND & BODY
A dynamic and fast-paced strengthening sequence of postures that synchronizes breath with movement and features upbeat music. This type of yoga will build strength, balance, and flexibility through vigorous and revitalizing postures. This fun 60-minute class will help create both mental and physical stamina.
CYCLE & CIRCUIT
ACTIVE AGING, SENIOR FITNESS, SPIN
Cycle & Circuit is a class that consists of 7-8 minutes of cardio intervals on the spin bike intermixed with a muscle circuit for a total of 30-40 minutes. The class ends with core and balance work.
BARRELATES
This booty-busting Barre + Pilates fusion workout is the perfect way to lengthen, strengthen, and tone muscles (including some you didn’t even know you had), by incorporating standing vertical training and balance. You’ll also target your core with innovative floor work that will challenge you and test your endurance. Meet us at the Barre!
TOTAL BODY
This whole body workout will utilize body weight and a variety of equipment (step, ball, bands, dumbbells, chair, etc) working one minute at a time. Using time, you can choose the intensity and number of repetitions within your fitness level. A class for all levels and ages.
ZUMBA®
TNT
A complete workout that combines blocks of strength, cardio, core, and balance training that are for all ages, abilities and fitness levels. Choose your own pace and intensity. A dynamite workout!