BODYFLOW™

Les Mills, Mind & Body

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Want to give this class a try? Contact us today and we’ll set you up with a free class pass.

Group Fitness

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