Les Mills, Strength
What is BODYPUMP?
BODYPUMP is “The Original Barbell Class” – the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
The Science Behind BODYPUMP:
This program is based on The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
Want to give this class a try? Contact us today and we’ll set you up with a free class pass.