Les Mills, Spin, Cardio & Strength
This high-intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast and will continue to burn calories for hours after each workout.
Want to give this class a try? Contact us today and we’ll set you up with a free class pass.