Les Mills, Mind & Body
BODYBALANCE™/BODYFLOW™ by Les Mills is a new generation yoga practice which blends elements of yoga, Tai Chi and Pilates with mindfulness, in a workout format.
It uses controlled breathing, concentration and a carefully structured series of stretches, moves and poses to curated music that brings the body into a
state of balance.
BODYBALANCE/BODYFLOW is ideal for anyone and everyone, and you don’t need to be a particular level of fitness to start. It can serve as a great introduction or a good variation to those who already practice another form of yoga.
Want to give this class a try? Contact us today and we’ll set you up with a free class pass.