Stretch & Mobility

Mind & Body, Active Aging, Senior Fitness

This class will consist of a complete warm-up of muscles and joints, will include joint mobility exercises, and a total body stretch. Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness, and improving the total body range of motion.

Want to give this class a try? Contact us today and we’ll set you up with a free class pass.

Group Fitness

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