STRENGTH AND SPORTS PERFORMANCE PROGRAMS- YOUTH AND HIGH SCHOOL
Sports performance programs are so much more than weightlifting. Using dynamic exercises and drills, we cultivate performance qualities beyond foundational strength. The result is a complete athlete with distinct competitive advantages that apply to any sport.
Mike’s Youth and High School Strength and Sports Performance Programs will take your athlete’s abilities to the next level!
YOUTH STRENGTH AND SPORTS PERFORMANCE PROGRAM DETAILS
Training Schedule
- June 10th — August 16th (Skip the weeks of July 1-5 & July 22-26)
- Mondays & Wednesdays @ 11 AM (you are able to schedule what works best for you if you are doing either 1x or 2x per week, please contact Mike, contact form below, email mpettit@perfther.com or call us, to schedule once purchased)
- Ages 10-13
Training Reminders: Tennis shoes, water bottle, snack beforehand as needed.
Location: Performance Health & Fitness 3290 Ridgeway Dr. Suite 1, Coralville IA 52241
COST & REGISTRATION
Price:
1x per week: $200
2x per week: $320
PROGRAM HIGHLIGHTS
Strength Movements
Controlled speed
Mental endurance
Reactive agility
Efficient Mechanics
Protective stability
Injury prevention
HIGH SCHOOL STRENGTH AND SPORTS PERFORMANCE PROGRAM DETAILS
Training Schedule
- June 10th — August 16th (Skip the weeks of July 1-5 & July 22-26)
- Mondays, Tuesdays & Thursdays at 7 am or 2 pm (you are able to schedule what works best for you if you are doing either 1x or 2x per week, please contact Mike, contact form below, email mpettit@perfther.com, or call us, to schedule once purchased)
- Ages 14-18
Training Reminders: Tennis shoes, water bottle, snack beforehand as needed.
Location: Performance Health & Fitness 3290 Ridgeway Dr. Suite 1, Coralville IA 52241
COST & REGISTRATION
Price for the entire session
1x per week: $240
2x per week: $400
3x per week: $480
PROGRAM HIGHLIGHTS
Explosive Acceleration
Absolute Strength
Mental Endurance
Reactive Agility
Efficient Mobility
Protective Stability
Injury Prevention
Request a Complimentary Initial Consultation
Would you like to schedule a complimentary initial consultation with Mike? Fill out the form below and we will get back to you within 24 business hours with availability and next steps. These appointments typically last 30-60 minutes and are scheduled in advance. Initial consultations can be conducted in person or virtually.