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From the General Manager | September 2020 Facility Updates

From the General Manager | September 2020 Facility Updates

Like many industries both small and large, the fitness industry has been drastically impacted by the COVID-19 pandemic and subsequent economic suppression. While we’ve certainly had challenges and will likely continue to experience bumps along the way, we’ve been encouraged by our members, clients, and staff over the last several weeks/months.


We have been very pleased with everyone’s level of adherence and patience with our screening, sanitation, and distancing protocols. We’re also encouraged by the participation in our virtual membership options and at-home programming we are providing. They have served as a great tool for us to stay connected to many of our members who have chosen not to return to in-person fitness classes or training at this time.


Our staff should also be commended for stepping up as needed and providing guidance and leadership where needed. While we do understand that there are always areas that can be improved, we want to thank you all for helping us maintain safety standards here at Performance.


We will continue to promote distancing both in and outside of our facilities, as well as continue to improve our cleaning effectiveness and consistency. We also encourage all to adhere to personal hygiene standards as well as the use of PPE, including masks and/or shields. Lastly, and perhaps most importantly, we will continue to ask that all of our members, guests, and staff to please stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.


We certainly appreciate your patience as we navigate the ever-changing business and social environment that we are all encountering. We are hopeful to be able to increase our operational hours, services, and programming in the near future as we continue to strive to recover from some of the changes to our business that have taken place.


As always, please follow our social media and website for the most up to date information about any changes that could be made.




Brock Reed
General Manager, Performance health & Fitness




Hours of Operation for September:




Saturday and Sunday


Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email


September Group Fitness Classes: Click here to view and/or download our full September Group Fitness Schedule


Child Care & Kids Classes: Closed until further notice


At Performance, we want to help you meet your health and fitness goals. A big part of that is understanding YOUR individual needs to help maintain a healthy, well-balanced diet.

Our on-site registered dietitian will help translate nutrition science into practical recommendations that you can use in your daily life. Whether you are an athlete looking for a competitive edge, or an individual interested in weight management, our nutrition coaching sessions can help you meet your goals.



Our nutrition coaching package helps individuals learn what and when to eat. Through nutrition coaching, you will be provided the resources and tools to fuel your body properly for everyday life and physical activity. Our evidenced-based approach is individualized to help you form lifelong habits for success.

Nutrition Coaching can help with:

  • weight management
  • muscle gain or fat loss
  • managing chronic health conditions
  • improved energy
  • pre-, during, and post-exercise fueling
  • composition and timing of meals and snacks
  • family or child nutrition
  • prenatal and new mother nutrition
  • decreasing inflammation

Basic Nutrition Package

For individuals who want some nutrition guidance, but don’t want weekly accountability check-ins

  • An initial nutrition assessment with our registered dietitian to determine your individual needs and goals to develop a personalized meal plan. 
  • A follow-up session to discuss the meal plan. 
  • The 7-day meal plan includes meals and snacks individualized to meet your calorie and macronutrient needs. With education on how to make modifications to meals and snacks provided for additional variety.

Monthly Nutrition and Wellness Coaching
$150 per month 

A maintenance program for those wanting extended guidance, but don’t need as frequent accountability. 

  • Initial meeting with our registered dietitian to determine individual needs and goals to develop or update a personalized meal plan.  
  • Weekly follow-up sessions with a registered dietitian or health coach (alternating weeks) to evaluate goals, discuss meal plan and develop interventions
  • Weekly feedback on food logs, and message features by our registered dietitian and/or health coaches for continued accountability in addition to weekly in-person or virtual meetings with our registered dietitian or health coaches.

90-Day Nutrition Coaching Program
$525 for 3 months (or $175 per month)

A twelve-week program of extensive nutrition guidance and accountability to reach specific goals

  • An Inbody analysis to provide accurate body composition at the beginning of the program and last week of the program to measure body composition changes
  • An initial nutrition assessment with our registered dietitian to determine your individual needs and goals to develop a personalized meal plan. 
  • Follow up sessions with our registered dietitian to discuss the meal plan, evaluate goals, and develop interventions. 
  • Daily check-in’s/feedback on food logs and message feature by our registered dietitian (5 days/week) via Slack (or True Coach) to help keep you accountable and make modifications in real-time. 



Sports Nutrition Plan

A program for athletes or weekend warriors interested in a personalized nutrition plan for training and race/game/competition day 

  • Initial meeting with our registered dietitian to determine individual needs and goals to develop a personalized training nutrition plan. 
  • A follow-up meeting to discuss training nutrition plan.
  • Training nutrition plan includes pre-workout, mid-workout, and post-workout snacks and meals for training days and race/game/competition day, and hydration plan. 

Team Nutrition Presentations

The impact of nutrition on athletic performance is an important part of success in training and competition. Our dietitian can personalize nutrition-based presentations related to the needs of specific sports. These coaching presentations include recommendations for pre-, mid-, and post-exercise meals, snacks, and fluids needed for proper fuel and recovery.

Long-Term Care Facility Consultation
Complimentary Site Visit and Custom Quoted

Our qualified dietitian has expertise in multiple health conditions in the long-term care setting and has experience working with several long-term care facilities in Eastern Iowa.

Our nutrition consulting services include, but are not limited to:

  • assessment of residents’ nutrition status
  • medical nutrition therapy/interventions and recommendations
  • complete quarterly and annual assessments
  • monitoring of weekly and monthly weights
  • monitoring of skin integrity
  • guidance in foodservice management
  • menu review
  • therapeutic and modified diet compliance
  • meetings with interdisciplinary care teams
  • care plans


Ashley Pearson MBA, RDN, LDN

Ashley has been passionate about nutrition and physical activity since high school, where she developed her love for running. She has been an avid runner since completing multiple marathons, and other road races. She understands how to properly fuel your body before, during, and after a workout, race, or game to improve performance. Ashley uses factual, evidenced-based information to provide individualized plans to help you understand your nutritional requirements and reach your personal goals.

She has had a variety of experiences from the food industry, to sports nutrition, to inpatient care. Ashley spent 5 years in the Chicago area specializing in weight management and medical nutrition therapy for chronic diseases. Since joining the Performance team in 2017 she has specialized in weight management and sports nutrition. In her free time, she enjoys spending time with her husband and daughters, running, being outside, cooking, and traveling.