Changing habits can be hard. Don’t do it alone. The first step is to make a choice to take action. It can be joining a gym, eating healthy or changing a habit. As Health Coaches, we help you take that action and make it into a plan. We are with you every step during your journey, educating you on health risk factors, behavior modification, exercise instruction and nutrition guidelines. Our Health Coaching services can be offered in person or remotely through phone calls and online support.
Health Coaching will:
- Establish weekly goals
- Educate on nutritional guidelines
- Explore emotional setbacks and create plans to overcome them
- Identify stressors and how to manage them
- Provide guidance to increase physical activity
- Give you continuous support and motivation
Our Health Coaches will help you make behavioral changes by developing a customized plan to fit your life and help you make positive changes. Receive a FREE 30-minute consultation to see if health coaching is right for you. Simply stop by or call (319)665-2548 to schedule!
Please complete the following two forms for health coaching. Your forms will be submitted to Lynde Weatherford, Director of Training Services.