Preseason Training

Gain the Competitive Edge with Sport Specific Training at Performance Sport & Speed

Baseball & Softball Strength & Conditioning Clinic

Saturday March 5th – 10am to Noon

Cost: $20 per athlete

Register Online

 

Baseball & Softball Preseason Training Program

March 21 – April 28

6-7am on Tuesdays and Thursdays or 4:30-5:30pm Mondays & Wednesdays

  • Increase overall strength and power production through strength training
  • Developing and transferring power from the ground up and into a throwing/hitting/pitching movement
  • Overhead stability and mobility
  • Running mechanics and agility work to help with base running, stealing a base, and fielding
  • Core stabilization
  • Keep the athletes healthy and injury free through corrective exercises
  • Teaching proper technique and form prior to progressing the athletes/teams’ training program

Cost: $225 for 12 sessions

Register Online

 

Coached by Leah Daiber
Leah came to Performance Health and Fitness after spending 3 and a half years at Auburn University, where she was the Strength and Conditioning Coach for the 2015 WCWS participants and the 2015 SEC Tournament Champions Auburn Softball team as well as assisting for several years with the Auburn Baseball team. Prior to working at Auburn, she played for the University of Kansas’ Softball team as a catcher for 4 years. With over 7 years of experience with division 1 softball and over 4 years with division 1 baseball, she’ll cover what she does for sport specific training to make her baseball and softball athletes stronger and more powerful while keeping them injury free!

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary