CASEY ALLEN

PERSONAL TRAINER, NUTRITION COACH, STRENGTH & CONDITIONING COACH

B.A. in Kinesiology Exercise Science from Cornell College 

Casey has been a professional trainer since 2022. He is an assistant wrestling coach at Cornell College and McDominate Training Center. He is a former collegiate All-American in wrestling. He finds joy in rediscovering and developing the athlete that is within us all by mastering foundational movements and establishing confidence via living a healthy lifestyle.  

He is a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and Strength and Conditioning Coach!

HIS TRAINING SPECIALTIES INCLUDE:

• Body Composition Reconstruction

• Hypertrophy Training

• Nutrition Planning

• Weight Loss

• Speed and Agility Training

• Flexibility and Mobility Training

• Olympic Lifting Patterns

The goal of fitness is not to win, the goal is to keep playing. Fitness is a lifelong game and when you perform at your pinnacle potential, some incredible things can happen! The most valuable investment you can make is in your overall well-being; as a body in motion stays in motion.  

Get to know Casey:

• His favorite food is steak!

• His favorite hobbies, outside of working out, are pickleball, spikeball, and bags!