Nutrition Services

Maintaining a healthy, well-balanced diet is an important part of managing your health. Our nutrition services provide individualized education and counseling to help you meet your goals and form long-lasting healthy habits. Our services can help with:

  • Weight management
  • Managing chronic conditions such as diabetes or cardiovascular disease
  • Meal planning and prepping
  • Improving athleticism
  • Pre-, during, and post-exercise fueling
  • Family nutrition
  • Prenatal and new mother nutrition
  • Child nutrition
  • Corporate wellness

Whether you are referred by your doctor or want to arrange your own appointment, our dietitian is available. Check with your health insurance provider for coverage information before scheduling an appointment.




Nutrition Consultation

We offer comprehensive, research-based nutrition consultation services that can also include physiological testing and personal training to optimize your success.  Our goal is to provide you with individualized education and counseling to make long-lasting lifestyle changes. To get started or learn more, simply complete the form below and our Dietitian, Ashley Pearson, will contact you.


All Performance members who haven’t utilized our dietitian services before, receive one free 30-minute Nutrition Evaluation!

Interested in the free evaluation or learning more about how we can help you reach your goals? Please complete this form and our dietitian, Ashley Pearson, will followup with you within one business day.


Nutrition Coaching Package – $150 

Start your journey here! Our Nutrition Coaching Package consists of goal setting, nutritional needs assessment, nutrition education, meal planning and accountability covered in four 30-minute nutrition coaching sessions.

After completing the Nutrition Coaching Package, you can meet with Ashley for Follow-up Coaching Sessions:

  • One 30-minute nutrition coaching session – $40
  • Six 30-minute nutrition coaching sessions – $225 ($37.50 each)
  • Twelve 30-minute nutrition coaching sessions – $420 ($35 each)

Insurance Coverage
Our nutrition services may be covered under Blue Cross Blue Shield plans. You should contact your insurance to find out if your current plan covers medical nutrition therapy or nutrition counseling services. You will need a referral from a physician and must have an underlying medical condition, such as diabetes, hypertension or kidney failure to qualify if your plan does cover nutrition services. You may still have a remaining balance even if your insurance does cover preventative nutrition services. We are happy to assist you to find out if billing through insurance is the best option for you.


Family Nutrition Program

Preparing a healthy, price-conscious meal, keeping the entire family active and healthy can be a difficult task.  This program is designed to help families understand and apply helpful nutrition concepts into their daily lives.

  • Participating families will meet 1 time a week for 6 weeks with our registered dietitian and personal trainer
  • At each session, we will provide families with a lesson on healthy eating, cooking and shopping
  • Following this lesson, our personal trainer will educate the family on a specific aspect of exercise and families will participate in an activity.
  • This program is available to both members and non-members; members at a discounted rate. Non-members will have full access to Performance during the 6-week program.
  • Please email our Registered Dietitian Ashley Pearson to get started or for more information.


Corporate Wellness

Our corporate wellness programs address the physical, emotional and lifestyle influences of the workplace.  Each program is customized specifically for each work environment and needs. Our programs are designed to work around busy lives and provide a means to improve the nutritional and physical quality of life of employees.  Our approach ensures that each individual has the tools and resources necessary to achieve their personal health and wellness goals.  The programs will provide in-house lessons and exercise regimens as well as access to services at Performance Health and Fitness.  Please email our Registered Dietitian Ashley Pearson to get started or for more information.


Registered Dietitian Ashley Pearson

Ashley has been passionate about nutrition and physical activity since high school, where she developed her love for running. She has been an avid runner since. Ashley has completed multiple marathons, and other road races. She understands how to properly fuel your body before, during, and after a workout, race, or game to improve performance. Ashley uses factual, evidenced-based information to provide individualized plans to help you understand your nutritional requirements and reach your personal goals. She has had a variety of experiences in her internship from the food industry, to sports nutrition, to inpatient care. Ashley spent the past 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases. In her free time, Ashley enjoys spending time with her husband, Dan, and daughter, Madelyn, as well as cooking and traveling.



Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary