Group Classes
Les Mills
BODYPUMP™

A rapid fat-burning, full-body class using barbells and weights to give you the fastest way to tone and condition muscles.

BODYATTACK™

A high-energy workout that will push you with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness.

BODYCOMBAT™

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

BODYFLOW™

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYSTEP™

This energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on the step you get huge motivation from great music and energy.

BODYVIVE™

The low-impact, whole body group fitness workout that uses VIVE balls, tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on!

RPM™

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, time trials and interval training. Discover your athlete within!

BODYJAM™

The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds put the emphasis as much on having fun as on breaking a sweat!

CXWORX™

A short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body.  In only 30 minutes you will tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.

BODYSTEP™ ATHLETIC

This energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on the step you get huge motivation from great music and energy.

SH'BAM™

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats. SH’BAM is the ultimate fun and sociable way to exercise.

Cardio and Strength Training
KICK BUTT STEP

A step workout with an interval twist. Challenge yourself to work outside of your comfort zone and achieve higher levels of fitness using powerful and athletic movements.

SPIN

Indoor cycling is a no-impact, calorie burning workout with invigorating music. Spin is for every level of fitness, from beginner to experienced.

3-2-1- FIT

A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of intense cardio to peak your heart rate, 2 minutes of muscle toning followed by 1 minute of absolute abs.

T-N-T

A blast of cardio and strength that changes every week. Use BOSUs, steps, balls, weights and the track to get results.  A dynamite class!

CY-WORX

We’ll hit the bike hard for 30 minutes, followed by 30 minutes CXWORX work. A quick cool down & stretch leaves you refreshed and ready to take on the day!

CY-CO

We’ll hit the bike hard for 45 minutes, followed by 15 minutes core (CO) work. A quick cool down & stretch leaves you refreshed and ready to take on the day!

SPRINTERVAL

Cardio intervals on the spin bike intermixed with a muscle conditioning circuit. A fun, intense way to get most out of your workout.

Specialty
ZUMBA

A Latin-inspired, dance-fitness class designed for everyone that incorporates Latin and International music and dance movements.  Ditch the workout, join the Party!

Mind and Body
PILATES

A series of controlled movements engaging your body and mind that takes place primarily on the mat. As the Pilates method is extremely adaptable, it is also great for individuals just beginning exercise programs or with somewhat limited mobility and flexibility.

YOGA

Discover the many ways in which yoga can improve your physical health, cultivate your emotional well-being and enrich your spiritual self.

BODYFLOW™

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

STRETCH & MOBILITY

Class consists of a complete warm-up of muscles and joints including joint mobility exercises and a total body stretch. Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness and improving range of motion.

Active Aging
FIT FOR LIFE

This fun, low-impact, full body workout is geared at improving cardiovascular fitness, total body strength, balance, and flexibility for the active older adult.

ZUMBA GOLD

This Latin-inspired dance fitness class is designed for the active older adult who wants to join the fitness party. Ditch the workout, join the Party!

SILVER SPIN & STRETCH

30 minutes of group cycling followed by 15 minutes of active and relaxing stretching.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary