Thank you for reaching out about a complimentary strategy session at Performance Health & Fitness!
Strategy sessions are the first appointment in our Smart Start Program where our certified staff work with you to establish your personal specific and realistic goals based on the S.M.A.R.T. principle. This session will give you the tools and knowledge you need to start or continue your fitness journey. Membership is not needed to schedule and attend these strategy sessions.
If you were to ever join Performance Health & Fitness, you would receive an additional 3 sessions with members of our professional wellness staff.
- Strategy Session (complimentary to all members and non-members)
- Fitness Assessment (complimentary to all members)
- 60-Minute Private Personal Training Session (complimentary to all members)
- Nutrition Strategy Session with a Registered Dietitian (complimentary to all members)
To learn more about the Performance Health & Fitness Smart Start Program, feel free to visit this page on our website >>
We’re looking forward to speaking with you about your health and wellness goals!
Use the form below and we will contact you within 1 business day about scheduling your complimentary strategy session.