RACHEL LAMBETH

PERSONAL TRAINER, NUTRITION COACH, CORRECTIVE EXERCISE SPECIALIST

BA in Exercise Science from UNC- Wilmington, Licensed Massage Therapist (LMT), Precision Nutrition – Certified Nutrition Coach (PnL1), National Academy of Sports Medicine (NASM) – Certified Personal Trainer (CPT), National Academy of Sports Medicine (NASM) – Corrective Exercise Specialist (CES)

Rachel is a certified personal trainer at Performance Health and Fitness. He has his BA in Exercise Science from University of North Carolina in Wilmington. She is a certified Nutrition Coach (PnL1), Licensed Massage Therapist, and Corrective Exercise Specialist.

Her training specialties include:

• Chronic pain and reoccurring injury, especially related to posture and hypermobility.
• Focus on control through the full range of motion.
• Ensure target muscles are being activated.

I realized early in my education that I wanted to focus on health and wellbeing through nutrition and fitness. While swimming in college I spent a lot of time in the athletic training room mitigating injuries and wanted more knowledge of how to strengthen, heal to help others achieve the same. I have struggled with symptomatic hypermobility (hEDS) and have seen firsthand how important strength and stability are to pain and injury prevention.

Strength training, and exercise in general, has also been a wonderful stress reliever and helped me remain confident in my body and mind!

Get to know Rachel:

• She has one cat named Maggie
• Her favorite hobbies are reading and taking care of her 80+ houseplants
• Her favorite book is Throne of Glass by Sarah J Maas