Performance Pump n’ Row Challenge

STRENGTH MEETS ENDURANCE. SEE HOW YOU STACK UP WITH THIS PUMP-N-ROW CHALLENGE.

2000m row for time followed by a 2 minute rest, then max bench press repetitions. Each successful bench press repetition completed deducts 10 seconds off your 2000m row time. Lowest calculated time wins.

Men: Bench press load
RX: 100% Bodyweight, rounded to the nearest 5LB increment
Scaled: 50% of bodyweight, rounded to the nearest 5LB increment
Senior (55+): 40% of bodyweight, rounded to the nearest 5LB increment

Female: Bench press load
RX: 75% of bodyweight, rounded to the nearest 5LB increment
Scaled: 50% of bodyweight, rounded to the nearest 5LB increment
Senior (55+): 40% of bodyweight, rounded to the nearest 5LB increment

Validation

We encourage video proof of your completed challenge, but it’s not required. We will be on the honor system, and assume all participants will responsibly and honestly complete the challenge to their true capabilities.

Movement Standards

Bench press must begin no later than 2 minutes after rowing is completed.
The bar must make clear contact with the chest. Once contact has been made the athlete will then press the bar back to the starting position with the arms fully extended and the bar over the chest. Both hands must remain on the barbell during the entire set.

Prizes

Winners will receive an official “Pump-N-Row Challenge Winner” sticker and a free shake from the Performance Cafe.

Male RX, Female RX, Male Scaled, Female Scaled, Male Senior, Female Senior