Personal Training Memberships
SEMI-PRIVATE (in person)
Get the benefits of personal training combined with the support of fellow group members with semi-private personal training. Our personal trainers will effectively challenge participants individually within a group setting, regardless of their fitness abilities. Training in groups can provide increased motivation while providing a cost effective solution.
4x 30-minute sessions/month
$119.00/mo
Additional sessions are $20/each and can be purchased individually or in bulk at the Service Desk.
8x 30-minute sessions/month
$199.00/mo
Additional sessions are $20/each and can be purchased individually or in bulk at the Service Desk.
12x 30-minute sessions/month
$279.00/mo
Additional sessions are $20/each and can be purchased individually or in bulk at the Service Desk.
4x 60-minute sessions/month
$139.00/mo
Additional sessions are $25/each and can be purchased individually or in bulk at the Service Desk.
8x 60-minute sessions/month
$239.00/mo
Additional sessions are $25/each and can be purchased individually or in bulk at the Service Desk.
12x 60-minute sessions/month
$339.00/mo
Additional sessions are $25/each and can be purchased individually or in bulk at the Service Desk.
PRIVATE (in person)
One-on-one sessions with one of our certified personal trainers will help you reach your goals with individualized attention and is perfect for those that have very specific goals or limitations. Our personal trainers will specifically target your needs and teach you how to exercise safely and effectively.
4x 30-minute sessions/month
$159.00/mo
Additional sessions are $30/each and can be purchased individually or in bulk at the Service Desk.
8x 30-minute sessions/month
$279.00/mo
Additional sessions are $30/each and can be purchased individually or in bulk at the Service Desk.
12x 30-minute sessions/month
$399.00/mo
Additional sessions are $30/each and can be purchased individually or in bulk at the Service Desk.
4x 60-minute sessions/month
$219.00/mo
Additional sessions are $45/each and can be purchased individually or in bulk at the Service Desk.
8x 60-minute sessions/month
$399.00/mo
Additional sessions are $45/each and can be purchased individually or in bulk at the Service Desk.
12x 60-minute sessions/month
$579.00/mo
Additional sessions are $45/each and can be purchased individually or in bulk at the Service Desk.
PRIVATE (virtual)
Get all the benefits of a personal trainer from the comfort of your own home (or wherever you feel more comfortable training). Our personal training membership includes 4 private personal training sessions per month via FaceTime, Google Duo, Google Hangouts or Zoom with one of our certified personal trainers.
4x 30-Minute Sessions per month
$120.00/mo
Additional sessions are $30/each. Contact us to learn more about customizing your personal training membership.
4x 60-Minute Sessions per month
$180.00/mo
Additional sessions are $45/each. Contact us to learn more about customizing your personal training membership.
WHAT YOU'LL GET WITH ANY MONTH-TO-MONTH MEMBERSHIP
Unlimited Group Fitness Classes
Group Fitness classes are a motivating and fun way to challenge yourself and workout with friends. We offer several classes daily and offer a wide variety of class styles including Les Mills® branded workouts, cardio & strength classes, cardio dance and martial arts classes, spin and cycling classes, flexibility and strength with yoga and Pilates classes, and more.
Initial Consultation
Complimentary initial consultations are your opportunity to meet with our health coaches to discuss and establish specific and realistic goals based on the S.M.A.R.T. principle to start or continue your fitness journey.
Fitness Assessment
After your complimentary initial consultation, you'll complete a fitness assessment to establish baseline results for our Five Components of Fitness: cardiovascular fitness, muscular strength, flexibility, balance, and body composition.
60-Minute Personal Training Session
This complimentary personal training session is designed specifically for you based on your initial consultation and fitness assessment. During this session, you'll have the opportunity to get guidance from a certified personal trainer on how to best use the facility and equipment to reach your personal goals.
Nutrition Coaching Strategy Session
Properly fueling your body for an active lifestyle is vital to reaching your goals, and our nutrition coaching strategy session will provide you with insight on how you can make food choices that will accelerate and enhance the results you see and feel from your training.
Body Composition Analysis*
In just 15 second, the InBody 270 gives you a comprehensive breakdown of your body composition into muscle, fat and water. With this information, you are able to see your individual BMR (how many calories you burn at rest) and if your muscle to fat ratio is within a healthy range to be at optimal health. We highly recommend starting your gym membership with a baseline scan to report so you can track your progress over time. *The InBody 270 scan and consultation with health coach is $40.
Member Rewards Program
Get rewarded for working out with our member rewards program, Perkville. Once your register for your free Perkville account, your club participation is automatically tracked within your account. You'll earn pints for check-ins, your birthday and gym membership anniversaries, referring friends and more. Redeeming points is easy and will earn you valuable items like free guest pass punch cards ,free shake, MyZone products and more.
Access to a Physical Therapist
One of the biggest perks of belonging to Performance Health & Fitness is having direct access to our on-site physical therapy clinic, Performance Therapies, P.C. If you're experiencing pain that won't go away, you can request a complimentary injury screening. These appointments are typically 30 minutes or less and are conducted by a Physical Therapist or Certified Athletic Trainer. Screens consist of a hands-on assessment and recommended treatment option.