Elite Hockey Training Program

$150.00$500.00

The Performance Elite Hockey Training Program is designed to ensure peak performance throughout an athlete’s on- and off-season hockey schedule. Sign up today for our next 5-week training session, or sign up for the next 4 sessions and save $100.

Clear
SKU: elite-hockey-training Category:

Key elements apply to all sports: strengthpowerspeedagility, and endurance.

The Performance Elite Hockey Training Program is designed to compliment our strength and conditioning student-athletes, to ensure peak performance throughout their on- and off-season hockey schedule.

Instructed by the training staff at Performance Health & Fitness, athletes will be taught proper techniques and skills to prevent injuries, and progress to the next step in their athletic careers, whether it’s high school, college, or professional.

Training Program Highlights

core strength and stability
strength training
plyometrics
speed, agility, and quickness

Upcoming 2021 5-Week Training Cycles
Monday, Wednesday, Thursday (unless otherwise noted) | 5:30 p.m. – 6:30 p.m.
3290 RIdgeway Drive, Suite 1, Coralville

4/26 – 5/27
5/31 – 7/1 (No session on 5/31, will be on 6/1 instead)
7/12 – 8/12
8/16 – 9/16 (No session on 9/6, will be on 9/7 instead)

*The Performance Health & Fitness Elite Speed & Agility Program includes strength training, as it is critical in developing power and resistance to injury. Athletes begin with bodyweight exercises until they show proper technique and range of motion, before progressing to weightlifting movements based on their individual goals.