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From the General Manager | November 18, 2020 Update

From the General Manager | November 18, 2020 Update

NOVEMBER 18, 2020 UPDATE

With the increase in COVID-19 cases in Johnson County, as well as across our state we want to do our part in keeping our community safe. On Friday, November 13th, Coralville Mayor, John Lundell, issued a proclamation requiring masks be worn in all businesses open to the public effective immediately. However, there are exceptions within this proclamation as it relates to exercise. With that being said, Performance Health & Fitness WILL REQUIRE MASKS to be worn at all times while not actively exercising, including while entering and exiting the facility, in the locker room and lobby area. Masks may be removed during your active exercise but we ask that you please respect the distancing guidelines by staying at least 6 feet away from other patrons.

 

As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.

 

RESOURCES

 

Hours of Operation for November:

Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm
Thanksgiving | 8:00am-12:00pm

 

Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email membership@perfther.com.

 

November Group Fitness Schedule >>

 

Child Care & Kids Classes: Closed until further notice

 

Membership Smart Start Program

SMART START PROGRAM
Complimentary with all Performance Health & Fitness Memberships

Not sure you’re ready to jump into Personal Training? All Performance Health & Fitness members are eligible to participate in our complimentary Smart Start Program, designed to provide you with the tools to get a great start on making lasting lifestyle changes.  Our Smart Start Program consists of 4 sessions with our certified fitness and health experts.

 

The first session is our Strategy Session with our Director of Training Services, Lynde Weatherford. During this session she will work with you to establish your specific and realistic goals based on the S.M.A.R.T. principle to start or continue your fitness journey.

 

Your second session will be our Fitness Assessment with one of our certified personal trainers to establish baseline results for our Five Components of Fitness: cardiovascular fitness, muscular strength, flexibility, balance, and body composition.

 

The third session is a 60-minute private training session with one of our certified personal trainers.  This session is designed specifically for you based on your Strategy Session and Fitness Assessment and will provide an excellent example of how our personal training sessions are designed to challenge you through each component of fitness.

 

You will also have the opportunity to meet with our Registered Dietician, Ashley Pearson for our Nutrition Evaluation.  Properly fueling your body for an active lifestyle is vital to reaching your goals, and our Nutrition Evaluation will provide you with insight on how you can make food choices that will accelerate and enhance the results you see and feel from your training.

 

After you have completed your Smart Start Program with our staff, you will be ready for success at Performance Health & Fitness, whether that is through Personal Training, as part of our TEAM Training Program, by joining in on one or more of our weekly group fitness classes, or by navigating our 25,000-square-foot fitness center at your own pace.