Not sure you’re ready to jump into Personal Training? All Performance Health & Fitness members are eligible to participate in our complimentary Smart Start Program, designed to provide you with the tools to get a great start on making lasting lifestyle changes.  Our Smart Start Program consists of 3 sessions with our certified fitness and health experts.

The first session is our Strategy Session with our Director of Training Services, Lynde Weatherford. During this session she will work with you to establish your specific and realistic goals based on the S.M.A.R.T. principle to start or continue your fitness journey.

Your second session will be our Fitness Assessment with one of our certified personal trainers to establish baseline results for our Five Components of Fitness: cardiovascular fitness, muscular strength, flexibility, balance, and body composition.

The third session is a 60-minute private training session with one of our certified personal trainers.  This session is designed specifically for you based on your Strategy Session and Fitness Assessment and will provide an excellent example of how our personal training sessions are designed to challenge you through each component of fitness.

After you have completed your Smart Start Program with our staff, you will be ready for success at Performance Health & Fitness, whether that is through Personal Training, as part of our TEAM Training Program, by joining in on one or more of our weekly group fitness classes, or by navigating our 25,000-square-foot fitness center at your own pace.

Performance Health & Fitness members receive all three sessions free of charge and will be contacted by a Performance Health & Fitness team member at signup or shortly after to schedule these complimentary appointments. All trial members and non-members can receive the Strategy Session free of charge. 

Request a Complimentary Strategy Session

Want to speak with one of our health & wellness staff about your personal goals? Contact us today and we’ll set you up with a free strategy session. These appointments typically last 30-60 minutes and are scheduled in advance. Strategy Sessions can be conducted in person or virtually.

Complimentary Strategy Session