SMART START PROGRAM
Complimentary with all Performance Health & Fitness Memberships
Not sure you’re ready to jump into Personal Training? All Performance Health & Fitness members are eligible to participate in our complimentary Smart Start Program, designed to provide you with the tools to get a great start on making lasting lifestyle changes. Our Smart Start Program consists of 4 sessions with our certified fitness and health experts.
The first session is our Strategy Session with our Director of Training Services, Lynde Weatherford. During this session she will work with you to establish your specific and realistic goals based on the S.M.A.R.T. principle to start or continue your fitness journey.
Your second session will be our Fitness Assessment with one of our certified personal trainers to establish baseline results for our Five Components of Fitness: cardiovascular fitness, muscular strength, flexibility, balance, and body composition.
The third session is a 60 minute private training session with one of our certified personal trainers. This session is designed specifically for you based on your Strategy Session and Fitness Assessment and will provide an excellent example of how our personal training sessions are designed to challenge you through each component of fitness.
You will also have the opportunity to meet with our Registered Dietician, Ashley Pearson for our Nutrition Evaluation. Properly fueling your body for an active lifestyle is vital to reaching your goals, and our Nutrition Evaluation will provide you with insight on how you can make food choices that will accelerate and enhance the results you see and feel from your training.
After you have completed your Smart Start Program with our staff, you will be ready for success at Performance Health & Fitness, whether that is through Personal Training, as part of our TEAM Training Program, by joining in on one or more of our weekly group fitness classes, or by navigating our 25,000-square-foot fitness center at your own pace.