Bridal Boot Camp | 6 Week Fitness Program

Bridal Boot Camp

Recently engaged? Congratulations!


After the celebration of popping the question, focus typically turns to planning that special day. Most soon-to-be-brides automatically think through the reception venueguest list, wedding party, and the honeymoon destination. The second most important thing (besides the new bling) – is the wedding dress and looking and feeling your best when the special day arrives.


Whether that special day is in 6 months, or 6 weeks, now is the perfect time to get toned, fit, and strong with Bridal Boot Camp at Performance Health & Fitness.


This HIIT (high-intensity interval training) program focuses on improving your overall body composition, strength, and cardio endurance – and is the perfect compliment to preparing for a dream wedding.
Program Highlights

taught by an ACSM Certified Personal Trainer
> before / after fitness assessments and report
MyFitnessPal calorie counter app guidance
basic nutrition feedback
access to our on-staff registered dietitian*
classes Monday-Friday 5:15–6:00 a.m.





3x Per Week



5x Per Week







View Program Description & Registration Form


Performance Health and Fitness Training


*All Performance Health & Fitness members receive a one-time 30-minute personal nutrition evaluation with basic, premium, or speciality program membership. If personalized consultation is desired, nutrition coaching packages are available in addition to Boot Camp membership. More details on nutrition coaching can be found on our Nutrition Services page. Boot Camp is limited to 20 participants. No refunds will be issued for missed classes.


A huge thank you goes out to Performance member and instructor, @emilycrall, who has generously provided this stunning featured photo. Follow her on Instagram @emilycrall and Facebook @emilycrallphotography.


Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary