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HEALTH CLUB HOURS & OPERATIONS UPDATES TAKING EFFECT JUNE 1, 2020

HEALTH CLUB HOURS & OPERATIONS UPDATES TAKING EFFECT JUNE 1, 2020

To Performance Health & Fitness Members & Future Guests:

 

On Wednesday, May 13th, 2020, Governor Reynolds announced the expiration of the original COVID-19 proclamation that was signed on March 17th, allowing Performance Health & Fitness to reopen on Friday, May 15th with modifications and restrictions, such as limiting our capacity to 50% and ensuring patrons follow proper social distancing guidelines while in the facility.

 

Based on what we’ve experienced so far and the feedback we’ve received from members, we will be making the following changes to our hours and operations as of Monday, June 1st, 2020.

 

HOURS OF OPERATION

 

Our extended hours of operation will be:

 

Monday-Friday: 5:00am-7:00pm

Saturday and Sunday: 7:00am-1:00pm

 

We will continue to review hours of operation throughout the month and will make an announcement if they will change again on or after July 1st.

 

Hours today through May 31st will not change:

 

Monday-Friday: 6:00am-6:00pm

Saturday: 8:00am-12:00pm

Sunday: Closed

 

LOCKER ROOMS AND SHOWERS

 

Members and guests will continue to have access to restrooms and changing areas. As of June 1st, members and guests will also have access to showers but are asked to be mindful and maintain adequate social distancing and cleaning/sanitation policies.

 

GROUP FITNESS

 

We will be offering a limited number of group fitness classes for the month of June (more class options than we had in May). We will continue to limit our attendance for each class to 9 participants and require advance registration (within 48 hours of the class) through myiclubonline.com. If you have questions about how to start or manage your myiclubonline.com account, please email membership@perfther.com or visit/call the Service Desk.

 

VIRTUAL MEMBERSHIP

 

All Performance Health & Fitness members will continue to have unlimited access to in-person and virtual (Zoom) group fitness classes. For any member or non-member that doesn’t feel comfortable visiting our facility at this time, we now have a membership option that will allow you to attend unlimited Zoom classes. Dues for this Virtual Membership is $29.00 per month billed month-to-month. To enroll or change your membership type, please stop by the Service Desk, email membership@perfther.com, or call us at 319-665-2548.

 

CHILD CARE

 

Childcare services and kid fitness programs will not be available in the month of June. Again, we will review these services and will announce any changes prior to July 1st.

 

SCREENING

 

These policies and procedures took effect when we re-opened our doors on May 15th and will continue to be required throughout the month of June:

 

When you arrive at Performance Health & Fitness you will be asked health-related questions by a team member who will also scan your body temperature with a touch-free infrared forehead thermometer. Although this should be a relatively quick check-in process, we ask for your patience with these new procedures and help us maintain the guidance of our health professionals.

 

Once a team member has completed your health screen, you will be provided cleaning and disinfecting supplies (EPA-certified solution) that you will use throughout your visit and return prior to leaving. With these personal cleaning supplies, you will be required to thoroughly clean all equipment and surfaces you come in contact with before and after use. In addition, our staff will continue additional cleaning and sanitation procedures to ensure the cleanliness of our facility.

 

Numerous hand sanitation stations will be installed throughout our facility and we encourage practicing good hygiene before, during, and after your visit by washing your hands thoroughly and using our sanitation stations regularly.

 

In addition to screening all of our members, guests, and patients, our team members will also be screened and will not be allowed to come to work if they are experiencing any illness or symptoms consistent with the CDC and IDPH guidelines.

 

MEMBERSHIP DUES

 

To allow credit for the time we were closed, memberships were not billed in April or May. Regular billing cycles will resume beginning June 1st. If you have questions about your membership dues, please email membership@perfther.com.

 

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From all of us at Performance Health & Fitness, thank you for your patience and understanding these past few weeks and months. We have enjoyed seeing your faces again and look forward to the brighter and healthier days ahead.

 

In health,

Brock Reed

 

p.s. if you have any questions about membership, re-opening procedures, etc. please email membership@perfther.com.

Performance Sport & Speed

Key elements apply to all sports: speed, agility, strength, power, and endurance. At Performance Sport & Speed, we train athletes in grades 4-12 in these areas. We then take their training to the next level with personalized, sport-specific workouts. Our coaches emphasize proper technique and incorporate injury prevention exercises, creating a powerful, functional athlete. Having trained over 3,000 athletes throughout the state of Iowa, we have developed a program that works to progress athletes to the next step in their careers, whether it’s high school athletics, college athletics or professional athletics.

 

SUMMER 2020 HIGH SCHOOL STRENGTH & SPEED 6-WEEK PROGRAM

 

Enrollment into our specialized strength & speed program is open May 18-25th, 2020. This program is for athletes entering 9-12th grade in the fall and who are ready to hit the weights with us and be ready when sports and activities resume. Our 6-week Strength & Speed program is being offered at Performance Health & Fitness (a 25,000 square foot facility) in small groups of 2-9 athletes, and led by an experienced certified personal trainer / certified strength & conditioning specialist. Registration is $100 (2x per week) or $120 (3x per week). Times vary based on interest and coach availability. Contact membership@perfther.com to learn more.

 

Join Now – 2x per week

 

Join Now – 3x per week

 


 

Performance Health & Fitness Strength & Conditioning Coaches

 

ALEX HARMER
Credentials: 
Masters Degree in Coaching and Administration; Certified Strength & Conditioning Specialist

Alex attended Wartburg College where he earned his degree in coaching and administration while playing on their football team. He was fortunate enough to intern at Iowa State University (football), North Dakota State University (football), and the University of Iowa (Olympic), and was recently an Assistant Strength and Conditioning Coach at Minnesota State University (Mankato) where he was in charge of baseball, women’s basketball, wrestling, cheer, redshirt football, intern coordinator, while also assisting with football.

His passion is to develop relationships with athletes and give them the tools necessary to achieve success on and off the field.

 

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KELSEY MCCREA
Credentials: B.A. Health and Human Physiology- Exercise Science, ACSM Certified Personal Trainer

Kelsey has always had a passion for sports and helping people grow up with an athletic background. She combined her passion at the University of Iowa where she graduated in 2016 with an Exercise Science degree. Since then she has gained experience through rehabilitation internships at hospitals, working with the University of Iowa football team and personal training. She enjoys working with clients of all ages, motivating and pushing them to new fitness limits while building relationships. In her free time, Kelsey loves spending time with friends and family, being outdoors, traveling, playing volleyball, and going to sporting events.

 

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BRENDON PANTHER
Credentials: B.S. in Sport and Exercise Science, USAW Level 1 Sports Performance Coach, M.A. in Kinesiology

​Brendon grew up in Iowa City. After writing his own programs in high school, he learned the technique of Olympic weightlifting under coach Jianping Ma as well as how to write strength programs under UNI’s head strength and conditioning coach Jed Smith. Brendon gained more experience working with the Waterloo Black Hawks as well as multiple teams at UNI. Brendon is currently at Iowa City West High School working as the strength and conditioning coach as well as working with the students in Performance PE. In his free time, Brendon enjoys music, relaxing with his family, and supporting his athletes whenever possible.

 

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LEAH ROBERTSON
Credentials: M.S. in Exercise Physiology; B.Ed.S. in Exercise Science; Certified Strength and Conditioning Specialist; Strength and Conditioning Coach Certified; USA-W Level 1 Sports Performance Coach; Eleiko Strength and Conditioning Coach Certified

Leah has been involved in strength and conditioning since high school when she started strength training for softball. After high school, she played softball for the University of Kansas. While at KU she interned with her strength staff as well as completing a summer internship at the National Strength and Conditioning Association Headquarters in Colorado Springs where she got to assist with training the local Police, S.W.A.T. and Fire departments as well as assisting with pre-season testing for the Colorado Avalanche. After graduating from KU she continued at Auburn University as a graduate assistant and assistant strength and conditioning coach working with Softball, Diving and Gymnastics as well as assisting with Baseball, Swimming, Volleyball, and Track and Field. Leah enjoys sharing her education and love for fitness with others and is excited to be a part of the Performance Health and Fitness team. Outside of work, Leah loves to spend time in the kitchen cooking and baking for family and friends.

 

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BRYAN ROHRBACH
Credentials: 
M.A. Kinesiology; B.A. Exercise Science; Certified Strength and Conditioning Specialist (CSCS); United States Weightlifting Certified (USAW)

Bryan attended the University of Northern Iowa for undergraduate and his masters from 2008-2015. While there he was a member of the top 25th ranked Men’s Track and field team. After Track and Field Bryan got involved with Olympic Weightlifting with coach Jianping Ma, Coach Ma was a member of China’s first Olympic Weightlifting team at the Los Angeles Olympics in 1984. After learning from Coach Ma, Bryan began interning with the UNI Strength and Conditioning department working with Track and Field and Football. In 2015 Bryan began his masters and became the Head Strength and Conditioning coach for UNI Track and Field while also assisting with UNI Football. After finishing his masters, Bryan became the Sports Performance Director for Sioux City East. After 2.5 years at East Bryan returned to UNI to become the Head Strength and Conditioning coach for UNI Women’s Tennis while assisting with UNI Track and Field. Bryan joined Performance Health and Fitness in May of 2018.

 

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MITCHELL SCHUMACHER
Credentials:
 B.S. in Human Performance and Fitness, NSCA-CSCS, BOEE Certified Coach

Mitchell received his Bachelor’s degree in Human Performance and Fitness from St. Ambrose University in 2016. He has always been interested in sports and staying active. Since the age of 5, Mitchell has played tennis; his sport of choice. Mitchell enjoys working with people on the “little things” in the gym that can lead to BIG differences in performance and functionality. When he is not with clients or doing his own training, Mitchell enjoys being outside, fishing, and catching up with friends and family.

 


 

FAQs

 

What exactly is injury prevention?
We focus on teaching the athletes proper technique to help their overall athleticism. By developing athleticism, we cover all the positions and movements encountered during a practice or competition. We focus on bodyweight movements first, covering the basic mechanics of jumping, running, and landing so when the athletes encounter a similar position during a competition they already have the correct movement pattern to produce the maximal amount of force. To increase the injury prevention we also focus on strength exercises throughout the full ranges of motion to help develop the muscles fully, as to not over shorten or overstress the muscles that are most commonly injured depending on the sport.

 

What about the young athlete’s ACLs?
With knee injuries being fairly common, especially in adolescent girls, we make sure to teach the girls how to recruit the proper muscles during the movements that could put added stress on the ACL if done improperly. By teaching the athletes to recruit the proper muscles, we teach them how to move without added stress to the knee ligaments this helping prevent the ACL and other knee injuries. By teaching them in practice, we are able to have carried over into the games so they don’t get out of proper position and put their knees and ACLs at risk.

 

Sport-specific vs general athleticism?
We focus on both of these during our sport and speed sessions. The general athleticism is what will help the athletes when they are reacting to a ball or a play during competition. We want all of our athletes to be well rounded and able to move well throughout normal sport-specific positions like throwing or hitting mechanics for baseball or softball, but also have the proper positions when they react to a ball hit to their left or when they have to jump to catch a line drive. Sport-specific exercises are those that can directly be transferred to the sport, such as box jumps for basketball players, med ball throws for baseball and footwork, and agility for soccer. All of these types of exercises would help further the athlete’s development in a specific sport.

 

Training Notable Athletes
Many of our athletes have gone on to great athletic accomplishments including NCAA All-Americans, High School State Champions, All-State, and Regional Recognition and Collegiate Athletic Scholarships. A few notable area athletes include:

  • Dan Davis – Washington University Hurdler
  • Jake Gannon – Iowa State University Football
  • Tom Gorzelanny – Milwaukee Brewers Baseball
  • Nate Kaeding – San Diego Chargers Football
  • Zach Miskovic – Washington Capitals National Hockey League
  • Allison Smith – University of Iowa Volleyball
  • Emma Winstead – Drake Soccer
  • Caitlin Wnek – University of Northern Iowa Softball

 

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary