Latest Alerts:
From the General Manager | November 18, 2020 Update

From the General Manager | November 18, 2020 Update

NOVEMBER 18, 2020 UPDATE

With the increase in COVID-19 cases in Johnson County, as well as across our state we want to do our part in keeping our community safe. On Friday, November 13th, Coralville Mayor, John Lundell, issued a proclamation requiring masks be worn in all businesses open to the public effective immediately. However, there are exceptions within this proclamation as it relates to exercise. With that being said, Performance Health & Fitness WILL REQUIRE MASKS to be worn at all times while not actively exercising, including while entering and exiting the facility, in the locker room and lobby area. Masks may be removed during your active exercise but we ask that you please respect the distancing guidelines by staying at least 6 feet away from other patrons.

 

As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.

 

RESOURCES

 

Hours of Operation for November:

Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm
Thanksgiving | 8:00am-12:00pm

 

Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email membership@perfther.com.

 

November Group Fitness Schedule >>

 

Child Care & Kids Classes: Closed until further notice

 

MYZONE Heart Rate System

Working out and eating healthy but not seeing results? It’s often because you aren’t working out at the right intensity. That’s where monitoring your heart rate can help you get results.

 

MYZONE meets your goals
Trust the wearable that keeps you motivated by tracking heart rate based intensity-not steps. Using a chest strap, you receive accurate BPM readings during all of your exercise activity.

 

MYZONE is user friendly
An easy-to-follow system measures your effort by multiplying length of time and intensity of each workout. Your effort is then easily tracked through the free MYZONE App so you can stay on track toward meeting your goals and seeing your effort rewarded.

 

MYZONE is affordable
Where most wearables cost $100-$600, MYZONE can be purchased for just $99 at Performance.

 

MY ZONE vs. Wrist Trackers (i.e. FitBit)
Wrist trackers don’t reward all your activity. 
During a push-up, the wrist doesn’t ‘move’ and the ‘steps’ are not counted. Burpees, pull-ups, lunges, box jumps, cycling, boxing and yoga are among the activities that wrist trackers aren’t able to properly reward.

Wrist trackers prioritize irrelevant data.
General movement and sleep pattern data are prioritized by wrist trackers, but provide no relevant measurement or insight to your actual exercise habits.

Wrist-based heart rate detectors are innacurate.
Brands that use this technology state on their websites that the devices lose accuracy if you are moving in a non-rhythmical manner, clenching your wrist or moving your wrist.

The MYZONE belt, app and unique point system measure what actually matters for gym goers: exercise effort.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary